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2. I feel that going to bed early and getting up early: In spring, human qi and blood need to stretch freely. It is recommended to go to bed early and get up early, and live regularly. Even if you sleep late, you should go to bed before 1 1 in the evening.

3. Eat less spicy food with more sour taste: After beginning of spring, eat less sour food and eat spicy food appropriately, such as onion, coriander, leek, carrot and yam. , thus supplementing the qi of the human spleen and stomach. Pay attention to protecting the liver and strengthening the spleen in spring diet, and eat more foods with dampness-removing effect, such as adzuki beans, coix seed, lettuce and asparagus.

4. Appropriate stretching: After the spring, you should do more stretching exercises, simply stretch, stretch your body as much as possible, and cooperate with rhythmic breathing exercises to promote your metabolism.

5. Be cheerful in being relaxed and free: Spring belongs to a tree, and the liver corresponds to it, so you should avoid impatience and anger emotionally, avoid depression and keep your mind calm and optimistic.

6. Soak your feet for a long time to drive away the cold: Soaking your feet with hot water every night after beginning of spring can keep your body from the inside out.

In addition, spring health should also pay attention to the following items:

1. Don't take off your cotton-padded clothes too early: in early spring, the chill is pressing, and your body warms up first. It is not advisable to take off your cotton-padded clothes too early, especially in the north because of the large temperature difference between indoor and outdoor due to heating. Taking off cotton-padded clothes too early can easily lead to colds and bronchitis.

2. Diet recuperation: In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Due to the early onset of yang in early spring, "spring sleepiness" often occurs. Pay attention to diet regulation and choose products that help yang to warm and replenish external evils. Common foods in spring are yam, jujube, peanuts and lotus seeds.

3. Disease prevention and health care: The temperature gets warmer in spring, and all kinds of bacteria and viruses begin to multiply. Attention should be paid to preventing the occurrence of common diseases such as colds and flu. For the elderly with weak resistance or people with chronic diseases, you can take some Yupingfeng granules or Yupingfeng powder in early spring to enhance your physique and prevent diseases.

4. Regulate emotions: Spring is a period of high incidence of mental illness. We should keep a cheerful mood, take good care of our emotions, avoid anger and depression, and keep our spirit open and broad-minded.

5. Exercise: Spring is the season when everything is full of vitality. The elderly can take outdoor walks, Tai Ji Chuan, Baduanjin and other non-strenuous activities according to their physical condition.