First, soy products
Eating more soy products in autumn can effectively remove fire and relieve the symptoms of getting angry. It has the effects of clearing away lung heat and resolving phlegm, and is suitable for eating when it gets angry in autumn.
Second, green tea.
Green tea is a cool food, which contains a lot of coldness. After eating, you can know the cold in your body and have the effect of clearing heat and removing fire. If there are symptoms such as dry mouth and sore throat in autumn, you can drink green tea slowly. However, it should be noted that people with spleen and stomach deficiency and cold should not drink it. Green tea can reduce fire, relieve sore throat, clear heat and promote metabolism. Drinking green tea regularly can also reduce fat and lose weight.
Third, boiled water.
The climate in autumn is dry, and many people get angry because of lack of water. Therefore, it is necessary to replenish more water in autumn, and it is best to drink boiled water or light salt water or honey water. Boiled water is the best drink to relieve dryness, which can relieve sore throat.
Fourth, wax gourd
Wax gourd has the effects of clearing away heat and toxic materials, nourishing stomach, clearing away heart fire and removing skin fire. Eating some wax gourd in moderation is very helpful for reducing fire.
Everyone knows some foods suitable for people with sore throats. It can be seen that these foods have certain functions and effects on health care and can also improve immunity. It is a good health care choice and can also relieve some symptoms such as sore throat or cough. You can try.