1, how should yin deficiency constitution be nursed back to health?
Yin deficiency constitution belongs to one of nine constitutions. People with yin deficiency tend to be slender, flush, burning, dry skin, prone to wrinkles, fever in hands and feet, dry eyes, blurred vision, dry mouth and throat, slightly dry nose, slightly dry mouth and lips, like cold drinks, dizziness and tinnitus, poor sleep, dry stool, red tongue, little body fluid and little moss. The urine is short and astringent, and the pulse is rapid. Usually, people are not resistant to heat, winter and summer, and dryness, so they are prone to yin deficiency and dryness, or they are prone to symptoms of yin deficiency after illness.
Yin deficiency can induce many diseases, such as hypertension, coronary heart disease, diabetes and sexual dysfunction. In particular, patients with coronary heart disease with yin deficiency can easily develop into coronary heart disease with deficiency of both qi and yin if they are not treated in time. It is the key to aggravate the condition and adjust as soon as possible. How should yin deficiency constitution be nursed back to health? Nursing is to pay attention to the trend, don't let it develop, don't let it heat up, don't let it consume vaginal fluid, and don't let it add deficiency to deficiency. Mainly from the aspects of diet, daily life and medicine. The conditioning method of yin deficiency constitution is as follows:
1, daily aftercare
People with yin deficiency are afraid of heat and like cool, winter cold is easy to pass, and summer heat is uncomfortable, especially paying attention to the principle of "nourishing yin in autumn and winter". The living environment should be quiet and choose a house facing south. Avoid strenuous exercise and hot summer work. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna.
Chinese medicine believes that quietness can soothe the nerves and produce yin. Sleep is very important for yin deficiency constitution. For people with yin deficiency constitution, ensuring sleep quality, staying up late less and working and sleeping on time are the basic principles of health preservation. Leave a certain lunch break at noon. It is advisable to control sexual intercourse, because excessive semen consumption is harmful to both men and women. Soaking feet with hot water before going to bed at night and often doing foot massage will help promote sleep.
2, drug aftercare
Can be used for nourishing yin, clearing away heat and nourishing liver and kidney, such as Fructus Ligustri Lucidi, Fructus Corni, Fructus Schisandrae Chinensis, Eclipta prostrata, Radix Ophiopogonis, Radix Asparagi, Rhizoma Polygonati, Rhizoma Polygonati Odorati, and Fructus Lycii. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. If lung yin deficiency, you should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Those with kidney yin deficiency should take Liuwei Pill; People with liver yin deficiency should take consistent decoction.
3. Mental rehabilitation
People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.
4, diet aftercare
People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.
5. Exercise and rehabilitation
Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. Control the amount of sweating during exercise and replenish water in time. If the skin is dry, you can swim more. Not suitable for sauna.
Yin deficiency constitution is more common in the elderly and menopausal men and women; Middle-aged people with excessive mental stress, lack of sleep and excessive energy consumption must pay more attention to these people.
2. Yin deficiency constitution
Yin deficiency constitution refers to the syndrome that yin deficiency can easily cause internal heat when viscera function is out of order, which is often manifested as emaciation, flushing on cheeks, fever on hands and feet, hot flashes and night sweats, irritability, dry mouth, dry skin, dry tongue with little coating, and even slippery tongue. Most of them are attacked by the evil of dryness and heat, overeating warm and dry products, worrying too much, and having irregular sexual intercourse. Incidence tendency: easy to suffer from fatigue, nocturnal emission, insomnia and so on. Resistant to winter, summer, heat and dryness. The treatment principle should be nourishing yin and clearing heat, and the prescriptions for nourishing yin and clearing heat deficiency of five zang-organs should be selected according to the syndrome differentiation of yin deficiency of related zang-organs, and a small amount of products for tonifying yang should be added according to the theory of mutual root of yin and yang.