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How to effectively preserve health and reduce blood fat
Many cheap and good foods have lipid-lowering effects. Here are some foods with better effects.

cassia seed

It has the effects of clearing away heat, calming the liver, lowering blood lipid and lowering blood pressure, relaxing bowels, improving eyesight and benefiting eyes, and also has the effects of inhibiting the increase of serum cholesterol and the formation of atherosclerotic plaques.

hawthorn

Hawthorn contains maslinic acid, tartaric acid, citric acid and other substances, which can dilate blood vessels, lower blood pressure, lower cholesterol and increase digestive enzymes in gastric juice.

root of kudzu vine

The latest data show that Pueraria lobata has α receptor and angiotensin ⅱ receptor, and its curative effect is better than that of previous antihypertensive drugs. In particular, it may reverse myocardial hypertrophy caused by hypertension.

polygonum multiflorum

Polygonum multiflorum Thunb can promote intestinal peristalsis, reduce cholesterol absorption and accelerate cholesterol excretion, thus playing a role in reducing blood lipid and resisting arteriosclerosis.