1, nourish the heart first. Health care first raises the heart, the heart is regular and healthy, and the body is healthy. Ensuring adequate sleep is a key step to nourish the heart. First, don't stay up late. Secondly, get into the habit of taking a nap, but the lunch break should not be too long. Once you enter a deep sleep, it will affect the spirit of the afternoon.

2, nourish the heart to eat. Eat more heart-nourishing foods in daily life, such as oats, barley, lotus seeds, longan, jujube, walnuts, tofu, bananas, fish containing a lot of omega-3 fatty acids, etc., which are not only beneficial to the heart, but also can enrich blood, nourish the face and soothe the nerves, enhance memory and improve work efficiency; When eating food at ordinary times, it is recommended that the diet be low in salt, sugar and fat.

3, nourishing the heart must be nourishing. Anger is easy to be sad, so try to keep a calm mind in your daily life. Practicing calligraphy, Tai Chi, yoga, reading, listening to music and walking are all very good meditation methods. For office workers, sitting quietly for 3 minutes every day can also achieve a good nourishing effect.

Extended data:

Classification of heart failure

At present, the international academic circles have standardized the methods and standards of heart failure classification, which are generally divided into two categories, one is acute heart failure and the other is chronic heart failure. There are two ways to classify acute heart failure. One is the classification method of acute heart failure caused by myocardial infarction, which is called Killip classification.

Another classification method of heart failure caused by non-acute myocardial infarction is called Stevenson classification. The assessment of chronic heart failure adopts the grading method of new york Heart Association, namely NYHA grading method.

People's Network-How to Prevent Heart Failure? You should know this knowledge.