Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Mental health emphasizes the ability to maintain good communication or cooperation with others in social interaction, production and life.

Knowledge and understanding of mental health

Mental health refers to a continuous and positive mental state in which the subject can adapt well and give full play to his physical and mental potential.

In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.

Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.