Jujube and Lycium barbarum are good health-preserving products, and they are warm and tonic products for nourishing blood and invigorating qi. At the same time, they are cheap and popular. Let me introduce it to you, I hope it will be useful to you!

Health care function of jujube and medlar

Jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties.

Fresh jujube is rich in vitamin C, which can convert excess cholesterol into bile acid, reduce cholesterol and reduce the formation of stones. So people who often eat fresh dates rarely suffer from gallstones.

Jujube can improve human immunity and inhibit cancer cells: Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

Jujube can resist allergy, remove fishy smell, soothe the nerves, improve intelligence and brain, and stimulate appetite.

Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia, and its effect is usually incomparable to drugs. It also has a good nourishing effect on people who are weak after illness.

Rutin contained in red dates can soften blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension.

Jujube is a good tonic. Jujube is often added to the diet, which can nourish the body, enhance immunity and nourish qi and blood. It has the effect of invigorating qi and nourishing blood.

Using jujube, licorice and wheat together with Ganmai Jujube Decoction can nourish blood, soothe the nerves, soothe the liver and relieve depression.

Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong * * and protect healthy qi.

Lycium barbarum has the effects of enriching blood, strengthening brain, calming nerves, improving eyesight, blackening hair, caring skin and warming body.

Lycium barbarum contains betaine, carotene, thiamine, riboflavin, nicotinic acid, vitamin C, calcium, phosphorus, iron and other nutrients and minerals. Has the function of lowering blood sugar, and is beneficial to the treatment and rehabilitation of diabetic patients; It can inhibit the deposition of fat in liver cells, promote the regeneration of liver cells and protect the liver; It can reduce cholesterol in blood and prevent the formation of atherosclerosis. Lycium barbarum is a tonic medicine commonly used in traditional Chinese medicine. It is mild in nature and sweet in taste. Has the effects of nourishing liver and kidney, strengthening bones and muscles, nourishing blood and improving eyesight. It is especially suitable for the elderly and has the effect of prolonging life.

In addition, Lycium barbarum can also enhance human immunity, promote hematopoietic function and prevent anemia.

The way of keeping healthy of jujube

Boiled soup with red dates

In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs. The specific method is: 20 grams of tremella, 20 red dates and rock sugar are cooked together for about half an hour. Cooking soup with red dates not only relieves cough and moistens lungs, but also nourishes skin.

Soak red dates in water

Experiments have proved that drinking jujube water to people with poor liver function every day for a week can increase human serum protein, thus helping to protect liver and detoxify. Jujube skin is hard and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and it is easy to lose vitamin C when boiled in hot water.

Making tea with red dates

Making tea after frying red dates can treat stomach cold and stomachache. If longan is added, it is a good health care product for nourishing blood and invigorating qi, which is suitable for teachers and other people who often use their voices. Drinking jujube tea can play a role in invigorating qi and protecting the throat.

Boiled eggs with red dates

Boil red dates and longan with brown sugar water. When the dates are rotten, beat an egg and continue to stir-fry the eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

Jujube soaked in wine

In the process of soaking, the organic matter rich in red dates is more easily dissolved in wine, and proper drinking will have a certain effect on keeping blood vessels unobstructed. Many people like to drink, and drinking this medicated wine brewed with red dates can dredge blood vessels.

Jujube health recipe

Red dates make tea:

Invigorate qi and protect throat. Making tea after frying red dates can treat stomach cold and stomachache. If longan is added, it is a good product for nourishing blood and invigorating qi, and it is suitable for people who often use their voices, such as teachers.

Jujube soup:

Cough relieving and lung moistening. Cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs. The specific method is: take 20 grams of tremella and 15 red dates, add rock sugar and cook together for about half an hour.

Boiled eggs with red dates:

Enrich blood and nourish skin. Boil red dates and longan in brown sugar water, beat 1 eggs, and continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

Jujube porridge:

Tranquilize the nerves and help sleep. If you often feel restless, you can use lily, lotus seeds and red dates to cook porridge for conditioning. If you cook with millet, you can better play the calming role of red dates.

Lycium barbarum health care recipe.

Gouqi porridge:

Lycium barbarum 30-60g, japonica rice100g, a small amount of fermented soybean can be added, cooked together into porridge, and then seasoned with scallion and salt. It can be taken twice a day for breakfast and dinner, which can tonify kidney, replenish essence, nourish blood and improve eyesight, and relieve symptoms such as weakness of waist and knees, dizziness and forgetfulness, and deficiency of liver and kidney. Long-term use can also strengthen yang.

Braised chicken with medlar:

You can also use Lycium barbarum when stewing chicken. The specific method is to put about 15g Lycium barbarum into chicken belly, add appropriate amount of seasonings such as onion, ginger, salt and cooking wine, cover the upper drawer, steam for about 2 hours, take it out, remove ginger and onion, and add monosodium glutamate. Eating meat and soup can nourish liver and kidney and improve insomnia and nocturnal emission.

Shredded pork with medlar:

Take Lycium barbarum 100g, lean meat 500g, green bamboo shoots 100g, shred pork and green bamboo shoots, heat the wok and drain oil, add shredded pork and bamboo shoots, cook yellow wine, add appropriate amount of sugar, soy sauce, salt and monosodium glutamate, and finally stir-fry Lycium barbarum several times. It is suitable for dizziness, palpitation and mental fatigue caused by blood deficiency.