Current location - Health Preservation Learning Network - Health preserving class - The chef teaches you how to make "spicy Pleurotus eryngii", which is simple and spicy and appetizing, and it is especially good to drink and eat.
The chef teaches you how to make "spicy Pleurotus eryngii", which is simple and spicy and appetizing, and it is especially good to drink and eat.
Pleurotus eryngii is a valuable edible fungus with thick meat, crisp and refreshing quality. Known as the "king of Pleurotus ostreatus" and "scallop mushroom", it has pleasant almond fragrance and abalone-like taste, so it is called Pleurotus eryngii, which can be used for cooking and soup.

Today, I will share with you a recipe of spicy Pleurotus eryngii, which tastes soft and tender, spicy and appetizing, and is especially suitable for cooking. Friends who like this dish can try it when they have a chance.

[Spicy Pleurotus eryngii]

First, let's prepare the ingredients:

1. Prepare a catty of Pleurotus eryngii, wash it, tear it into long strips by hand, and put it in a basin for later use.

2. Cut two shallots into chopped green onions and put them in a small pot.

3. Cut two pieces of coriander and add chopped green onion.

4. Put a handful of dried red peppers in the pot, grab some peppers and soak them in water for two minutes.

After the ingredients are ready, we will start the next operation.

5. Pour the cooking oil into the pot. When the oil temperature is 50% hot, add Pleurotus eryngii and turn it constantly with a spoon to make the ingredients evenly heated.

6. Fry Pleurotus eryngii until golden and crisp. When the water in it is almost dry, pour out the oil control.

7. Leave a little base oil in the pot, pour in dried red pepper and pepper, and stir-fry the aroma of aniseed.

8. Add Pleurotus eryngii, stir fry for a while on low heat, leave the pot and start seasoning.

9. Add 2g of salt, 2g of sugar, 0g of 65438+ monosodium glutamate, and sprinkle with a little white sesame, coriander and chopped green onion.

10. Stir-fry quickly on the fire 10 second, then turn off the fire, take out the pan and plate.

1 1. Well, this crispy and spicy Pleurotus eryngii is ready. Try it at home if you learn it.

Use the following ingredients and seasonings.

Ingredients: Pleurotus eryngii, shallots, coriander, dried pepper, pepper and white sesame.

Seasoning: salt, sugar, monosodium glutamate.