In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally cellulose and sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat it for a long time.
Summer is the season when yang flourishes and yin declines, and it is also the time when the human body is full of yang. In dog days, when people work or exercise a little, they will sweat a lot, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.
Sweating is a self-regulating cooling process of human body. Staying in an air-conditioned room for a long time will reduce the body's ability to adjust temperature and the central adjustment ability, thus causing various discomfort. So it's best to turn on the air conditioner less and use the fan instead of cooling.
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