As the saying goes, "medicine is better than food." The so-called food supplement can play a role that drugs can't. In China, dietary regulation has a long history as a means of health preservation. For example, Sun Simiao, a famous doctor in the Tang Dynasty, made great contributions to health preservation. He believes that the elderly should first pay attention to diet when treating diseases.
Diet is the basic condition for human beings to maintain life, but it is necessary to make people live healthy, happy, full of vitality and wisdom. Not only satisfied with a full stomach, but also consider the reasonable collocation of diet to ensure that the intake of various nutrients needed by the human body is balanced and can be fully absorbed and utilized by the human body.
To balance nutrition, we must first develop good eating habits. Don't starve, don't overeat, don't be partial to food. You should also pay attention to the hygiene of your diet and avoid eating according to your physical condition. Only in this way can we prevent the occurrence of diseases and achieve the purpose of health preservation.
A healthy diet depends on eating. According to different economic conditions and different physiological and pathological needs, the application of daily food can not only satisfy hunger, but also supplement nutrition, which is beneficial to health and prolong life. It is an important health preserving method that people are willing to accept. The importance of a healthy diet.
Most people only pay attention to the taste and convenience of food in their daily diet, but not enough attention to nutrition, hygiene and health. It is particularly important to advocate a healthy diet if you want to have a healthy body.
In life, many people still don't know much about eating. For what to eat, how to eat and when to eat, nutrition and health can be guaranteed to the greatest extent, and how to eat is reasonable and scientific, which is not only blind, but also not very demanding.
Therefore, for the sake of health, many people are still adhering to various proverbs about diet; Some fashionable young people are still following the "fashionable" diet. But you know what? Some seemingly reasonable practices are often a misunderstanding. Many dietary proverbs you have always believed in are actually full of one-sided lies! "Eat and drink enough to be healthy", "It doesn't matter if you don't eat breakfast" and "Eat well to be strong". These unscientific understandings are actually harmful to health.
Reasonable diet is the source of maintaining human life function and the foundation of health; An unreasonable diet is tantamount to overdraft health.
So now there are so many sub-healthy people, we should pay more attention to our own health. The body is our foundation. Without a healthy body, everything else is nothing.