Staying up late is a very harmful thing, but sometimes when you have to stay up late, the best way is to take food supplements. This prescription is the best first-aid soup. You can drink it before you are ready to stay up late to replenish your strength, or you can drink it for several days after staying up late, which has a miraculous effect.

This recipe is also very good as a usual tonic soup.

One year, my mother stewed soup all autumn, and no one in the family got sick with a cold.

Materials?

Beiqi yigen

6 longan meat.

Three red dates

A handful of lotus seeds

Appropriate amount of tremella fuciformis

Lily gave it a hand.

Brown sugar/rock sugar

Pear (optional slice

Shiquan Dabu Tang (the practice of staying up late for first aid?

The materials are basically here.

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Tremella soaked in hair, pedicled and torn into small flowers.

Put all the ingredients in a saucepan and stew for one night or at least three hours. If you drink it now, put it in a pot and cook it over low heat for at least an hour.

Add brown sugar or rock sugar to taste before taking out and stir until it melts.

skill

Pears are added to balance the heat. Menstrual girls can use brown sugar instead of adding, and the effect is better.

Cut the old hen into pieces and blanch it with cold water in the pot to get rid of the blood. 2. Boil water in another pot (casserole) and add ginger, onion and chicken pieces. 3. Put the soaked mushrooms, lotus seeds and other favorite materials into it. Cook for three hours.