1. Men should keep warm in winter.
Feet:
Experts pointed out that both men and women, feet are the coldest parts of the whole body, "cold feet make the whole body cold." The meridians of the kidney and spleen and stomach start from the feet, but because the feet are farthest from the heart and the blood flow is the longest, the blood supply is often insufficient. In winter, it is best for male friends to soak their feet with hot water every day to promote blood circulation and keep the whole body warm.
Neck:
The neck is the "fortress" of the human body, connecting the head and trunk, or the main throat. It is also the only way for cardiovascular and cerebrovascular diseases, making its "body" particularly delicate. Once you catch a cold, cervical spondylosis, pharyngitis and cerebrovascular diseases will follow. Experts suggest that male friends wear stand-up collars in winter and scarves when going out.
Knee:
A cold knee will cause local muscles and blood vessels to contract, causing joint pain. The key to protect the knee joint is to keep warm and cold, wear knee pads, or choose wool pants with thickened knees, and be careful not to exercise too much.
Ears:
According to experts, ears are small in size, with large contact area with air, and heat is easy to dissipate. In addition, the ear skin is thin, and the auricle lacks the protection of subcutaneous fat, which is easy to grow frostbite. Therefore, when you go out, you must wear ear bags, or cover your ears with wide hats and scarves, and massage and rub your auricle for about 5 ~ 10 minutes every morning, noon and evening.
Waist:
The waist is the second part of men who are afraid of cold, and it is the viscera of the kidney. Kidney likes warm and hates cold. Once a man feels cold, he will immediately become "emotional", resulting in soreness of the waist and knees, impotence and premature ejaculation. Therefore, when it is cold, men must wear long coats and don't expose their waists.
Head:
According to experts, the head is the master of the whole body, and the yang will pass. Once attacked by cold pathogens, it is easy to cause colds, rhinitis, headaches and toothaches. Therefore, when it is cold, male friends must remember to keep their heads warm and wear hats when going out, preferably to cover their foreheads. Don't take off your hat immediately after sweating. Should be indoors first, slowly eliminate sweat, to avoid cold air blowing directly. In addition, combing your hair more than 100 times every morning makes your scalp slightly hot, which is beneficial to the smooth flow of qi and blood in the head meridians, promoting the rise of yang, and maintaining vigorous qi and blood. This is the most important of the seven parts that men need to keep warm.
Nose:
The nose is often exposed. If the nasal mucosa is exposed to cold air, mucus secretion will be reduced, capillaries will become brittle, and the "barrier" function of the nose will become worse, leading to germs entering the lungs and increasing the chance of respiratory tract infection. Therefore, experts advise male friends to wear cotton masks when going out, but it is best not to cover them with scarves to prevent bacteria or fabric fibers from entering the nasal cavity. When it is cold, you can massage your nose every day. After rubbing the outside of the thumb together, massage it up and down along the bridge of the nose and alar for 30 times. Get up early and do 1 time before going to bed at night, which can enhance the blood circulation of the nose and improve the cold tolerance.
Warming up with diet skillfully
In winter, you can warm up moderately according to your physical characteristics. Generally speaking, people who are usually afraid of cold and yang deficiency should eat some warm food, such as mutton, green onions, cinnamon, ginger and leeks. People who love fire should not eat too much and catch cold. They should eat mild food, such as beef, millet and rice wine. Can increase fruit intake to clear fire. People with qi deficiency are usually short of breath and weak, and when they move, they will wheeze. They should eat more foods that benefit qi, such as chestnut, jujube and walnut. People who are usually suffering from internal heat due to yin deficiency, feverish sensation of five nerves, night sweats, dry mouth, dislike drinking and MUBI at night can eat more duck, hairtail, laver and kelp. However, it should be accompanied by seasonings such as ginger and perilla to reduce its coldness.
In winter, men should choose warm clothes according to their physical condition and environment, eat more warm food, and don't eat too much and too hot food.
2, men's winter health coup
1, pay attention to breakfast
The study found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, they are overweight, sleepy and listless. People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, one smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is good for bone growth and health care, and it is also good for the prevention of prostate diseases. Salmon is rich in fatty acids and protein, which is more beneficial to health.
2. Do morning exercises for 5 minutes
Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation.
3. Add meals at ten o'clock
Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
How do men keep in good health in winter? What do men eat in winter?
4. Drink coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
5. Talk more and relieve more.
Personality can also regulate fatigue. A study in the Netherlands shows that introversion at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to others are good at having fun and putting aside their troubles. When you talk about stress and bad luck, you won't feel tired and bored. On the contrary, you like silence. One person. People who are not sociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed.
Step 6 get into the habit of drinking water
When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
7. Sit in a sitting position
Poor sitting posture, walking, kicking and pulling, and shrugging your shoulders are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched.