Besides providing protein, milk is an important source of calcium. It is not easy to eat milk at other meals in a day, so taking milk as a drink every morning is much more nutritious than drinking other sugary drinks. If you don't like milk or have lactose absorption disorder, you can try to drink more homemade soy milk. For oriental women, soybean milk is actually easier to absorb than milk.
2, breakfast calories should not be too much.
The intake of breakfast varies with body type and age, but 400-500 calories is appropriate, accounting for about a quarter of the daily demand. But you can try adding more sugar.
3. Drink water before breakfast.
After a night's sleep, people ingest a lot of water and nutrition, and are in a physiological water shortage state after getting up. If you only eat
Regular breakfast is far from supplementing physiological water shortage. So don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestines, but don't drink more water before eating breakfast.
Breakfast includes at least three kinds of food.
There are many food combinations for breakfast, but don't just eat one kind of nutrition, at least include carbohydrates (such as toast, steamed bread, protein, breakfast milk, of course, if you can add some vegetables, the fruit will be more balanced.
5. Breakfast should be as light as possible.
Too greasy breakfast will cause gastrointestinal burden and lead to hyperlipidemia. If you really can't resist the temptation, once a week is not bad. Breakfast is more suitable for a light but nutritious diet, and try to eat less fried food. Some people like to eat fried dough sticks for breakfast, but this is not necessary, but don't eat too much at once, try to eat only once a week.