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Excerpt code: ri8m Title: Eat to be healthy, sleep to live longer.
Author: Yuan Jun
Publishing House: Guizhou Science and Technology Publishing House
Publication year: 20 14-5- 12
Content introduction:
Life is the most wonderful existence in the world, and it also needs the most meticulous care. Huangdi Neijing, as the first book of health preservation in China, is bound to find the secret method when talking about health preservation.
This book is based on the diet health theory in Huangdi Neijing, and analyzes the health-related contents such as moderation, balance, five flavors, four seasons, dietotherapy, etc. with simple and easy-to-make recipes, which is comprehensive, practical and professional, and helps every reader learn to eat, sleep and enjoy a long natural life.
About the author:
Zhu Lijuan, a professional who graduated from the University of Traditional Chinese Medicine, has a profound study on the famous ancient medical classics such as Huangdi Neijing and Compendium of Materia Medica, and is particularly interested in the health-preserving wisdom in Huangdi Neijing. He summed up the methods of keeping in good health from thousands of ancient books, compiled this book and shared it with every reader who wants to be healthy.