First, the benefits of eating red beans often Red beans are a good blood tonic, because they are rich in iron, and people with anemia and pale face can often eat red beans. Long-term consumption can greatly improve the body, and changes can be seen from the face. Eating red beans often will make your skin more ruddy and bright. Breast-feeding women can also eat red beans often. If the milk is insufficient, it is recommended to eat more red bean desserts or drink red bean soup, which can effectively replenish milk and accelerate the elimination of postpartum dirt. Women in physiological period can also drink more red bean soup, which can promote blood circulation and help menstrual blood flow smoothly.
Second, the benefits of eating mung beans regularly can make the skin metabolism faster, make the aged keratin on the surface fall off faster, and have the effect of cleaning the skin. There is a powerful antioxidant in mung beans, which can delay aging if eaten regularly. Because the main cause of skin aging is oxidation, adding some antioxidants can make the skin look smoother and more elastic. If you often get acne on your face, you can also eat more mung beans. Mung beans can help detoxify, reduce toxins in the body and balance skin water and oil.
Third, you can make red bean and mung bean porridge. Red beans and mung beans can be eaten together. For example, you can make red bean and mung bean porridge. You can boil a proper amount of water in a pot, add washed red beans and mung beans, and then simmer slowly. You can add a proper amount of sugar to taste, so that the nutrients of red beans and mung beans can be well absorbed.