1. leek

The most delicious food in the spring equinox season is leek. Compared with other vegetables, leek contains no special vitamins and minerals, but it is rich in dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, keep defecation unobstructed, and prevent constipation and intestinal cancer.

2.cherry

It has the functions of regulating middle energizer and invigorating spleen, regulating qi and promoting blood circulation, calming liver and clearing heat, and promoting the regeneration of hemoglobin. It has a certain auxiliary therapeutic effect on anemia patients, osteoporosis in the elderly, calcium deficiency and iron deficiency in children, and is favored by consumers. Chinese medicine believes that big cherry is sweet, warm and non-toxic, and has the functions of regulating middle warmer, benefiting qi, expelling wind and removing dampness. Long-term consumption can obviously improve human immunity.

3. Chinese yam

Chinese yam, according to traditional Chinese medicine, has many functions, such as invigorating spleen and lung, strengthening kidney and benefiting essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, increased leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of enriching blood, helping sleep, cooling and annealing, stopping bleeding and removing blood stasis, and because of the comprehensive function of lotus root in human body, it can also help eliminate symptoms such as nerve fatigue, autonomic nervous disorder and insomnia.

Spring bamboo shoots

How to keep healthy at the vernal equinox? Eat more bamboo shoots. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.

pineapple

In spring, many fresh pineapples are on the market. Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Therefore, you might as well eat some pineapple as fruit after dinner every day, or squeeze fresh pineapple and your favorite fruit into pineapple juice to drink.

6.oranges

Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. The weather is dry in spring, and eating oranges in spring can effectively supplement water and vitamin C and delay aging. Oranges also have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and have a good nourishing effect.