Seaweed contains a variety of vitamins and minerals, especially iodine and selenium, which can help the human body maintain the acid-base balance. Regular consumption can prevent dull skin and dry hair caused by iodine deficiency, reduce the accumulation of body fat, and prevent symptoms such as hypertension and coronary heart disease.

2, trendy low-fat rice pass

It does not refer to traditional rice noodles or Thai rice coke, but refers to healthy rice noodles with low sugar, low salt, no floss or peanuts and no frying, including nutritious and low-fat healthy coix seed, also known as "rice cake". Although its taste is light, it is low in fat and full, and it is not easy to eat more. It's a good snack, and it's healthier to bite.

Step 3: raisins

Raisins contain many minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, B and E, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins can also enrich the blood, strengthen the bones and muscles, strengthen the stomach and promote fluid production, eliminate polydipsia, benefit qi and water, and are very beneficial to health.

4. Grilled fish fillets and shredded squid

After drying, the moisture content of grilled fish fillets decreased, and the contents of protein, iron and zinc were not low. Shredded squid is also good, with high protein content and low fat content. Moreover, fish fat contains unsaturated fatty acids, which are lacking in ordinary foods and have the functions of reducing blood fat and improving intelligence.

5, sour plum

Sour plum is an alkaline food, which can not only satisfy people's appetite, but also help to maintain the acid-base balance of blood value in the body, reduce liver fire, help the spleen and stomach digest and nourish the liver. In addition, sour plum also has the functions of anti-aging, promoting salivation and quenching thirst, and neutralizing acidic metabolites.