Common sense of life in autumn 1. Common sense of life in autumn
After beginning of autumn, the autumn wind and autumn rain gradually increased, and the weather turned from hot to cold.
Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on.
Therefore, people must pay attention to health care in autumn to prevent problems before they happen. Autumn is the high incidence period of chronic bronchitis, including people with recurrent old diseases and new patients with colds.
The disease lasts for a week or two, and many months will not heal. People with old diseases should pay attention to exercise, strengthen their physique, keep warm and prevent cold, eat less spicy food, and had better quit smoking to prevent recurrence.
Normal people should also increase or decrease their clothes appropriately to prevent catching cold and getting sick. In autumn, the temperature changes alternately, and the temperature difference between morning and evening is large. Asthma is most likely to recur at this time.
This disease is allergic. People with this history are sensitive to humidity and climate change, and their adaptability is weak, which is easy to induce upper respiratory tract infection. Autumn is also the season when grass dies and leaves fall, and allergic substances in the air increase.
Therefore, people with a history of asthma should minimize exposure to allergens. If there are known allergens, you should pay attention to avoid contact and prevent attacks. When the temperature drops in autumn and the human body is cold, a series of physiological changes will occur, such as increased secretion of thyroxine and adrenocortical hormone, which is very unfavorable to patients with gastric diseases such as gastric ulcer.
In addition, in autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it, damaging the spleen and stomach and leading to gastrointestinal diseases. Therefore, patients with stomach diseases should pay special attention to keeping their abdomen warm and take part in more exercise activities to improve the blood circulation of gastrointestinal tract and enhance their adaptability to climate. Diet should be quantitative and regular, eat less cold drinks and fruits, avoid overheating, being too hard and too spicy, so as not to aggravate stomach problems. As the weather gets colder and colder in autumn, few people put on a lot of clothes early because they are afraid of catching a cold, but they don't know that they are easy to catch a cold.
As the saying goes, "Spring covers the autumn" and "Children are always hungry and cold if they are safe", because the regulation of human body temperature is achieved through the contraction and expansion of subcutaneous capillaries. If you don't hurry to put on more clothes and let your body gradually adapt to the environment, you can reduce the occurrence of colds and colds. But this doesn't mean not to wear clothes, but to pursue "cool" blindly. The problem is to add them up properly.
Autumn diet pay attention to what enters autumn, and the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer.
At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if the arrangement is improper, it will easily lead to overnutrition or improper eating habits. So what should we pay attention to when arranging the diet in autumn? Attention should be paid to prevent excess heat energy.
In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear.
Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Chinese medicine says "hemp should be eaten to moisten dryness".
How? First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases.
So it is recommended to eat some spicy food, such as celery. "Autumn should be warm" and avoid cold.
Because the weather turns from hot to cold in autumn, in order to adapt to this change, the physiological metabolism of the human body also changes. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
In addition to the adjustment of daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change. According to the characteristics of autumn, we should take ginseng, American ginseng, lily and other traditional Chinese medicines for health care. (Golden Rooster) Pay attention to self-care in autumn. In autumn, people feel that their skin becomes tense, even peeling and desquamation, their hair is dry and dull, dandruff increases, their lips are dry or chapped, their nasopharynx is hot and their stools are dry.
All these manifestations are brought about by autumn climate change. Some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of autumn dryness.
Therefore, how to spend the autumn safely, self-care and prevention of autumn dryness are very important. First, increase or decrease clothes in time.
After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm. Second, drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness, and make up for the loss of yin deficiency. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
Third, eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids.
Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids.
In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs. Fourth, eat less spicy fried hot food.
Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness. Fifth, pay attention to mental conditioning.
People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time.
In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
Pay attention to eliminating fire in autumn, temperature changes, and common diseases are frequent, especially for children and the infirm. In the past few days, I have gained some insights. Ha ha, I've always been an understanding person. I'll explain myself. According to Treatise on Febrile Diseases, most diseases in the human body are an unbalanced problem. Get to the point. In autumn, the climate outside suddenly gets cold, while the heat in the human body is still there.
2. Common sense of autumn life
Health in autumn depends on nourishing yin and preventing dryness. In autumn, the yang is gradually closed and the yin is gradually born, so maintaining the yin in the body becomes the primary task, and the key to nourishing yin lies in preventing dryness. This principle should be carried out in all aspects of life.
Autumn is a transitional period in which yang disappears and yin grows. Therefore, conforming to the natural characteristics of autumn health preservation, that is, protecting the lungs, can achieve twice the result with half the effort. Specifically, we should do the following:
Daily life: go to bed early and get up early in autumn, pay attention to adding clothes to prevent colds from hurting the lungs.
Mental health: It is a good way to nourish the lungs in autumn to keep inner peace, be optimistic, relax, put aside all troubles and avoid sadness.
Sexual health: in autumn, we should pay attention to conform to the laws of natural collection, control sexual intercourse and keep * * *.
Diet and health: eat more acidic foods, such as apples, oranges, hawthorn, kiwi fruit and so on. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn.
Exercise: Autumn is a good time for exercise. You can choose different sports according to your personal situation, such as climbing mountains, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.
Drug health: the basic principle of tonic in autumn should be to give priority to moisturizing and avoid dispersing. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.
3. Little common sense about life in autumn
After beginning of autumn, the autumn wind and autumn rain gradually increased, and the weather turned from hot to cold.
Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on.
Therefore, people must pay attention to health care in autumn to prevent problems before they happen. Autumn is the high incidence period of chronic bronchitis, including people with recurrent old diseases and new patients with colds.
The disease lasts for a week or two, and many months will not heal. People with old diseases should pay attention to exercise, strengthen their physique, keep warm and prevent cold, eat less spicy food, and had better quit smoking to prevent recurrence.
Normal people should also increase or decrease their clothes appropriately to prevent catching cold and getting sick. In autumn, the temperature changes alternately, and the temperature difference between morning and evening is large. Asthma is most likely to recur at this time.
This disease is allergic. People with this history are sensitive to humidity and climate change, and their adaptability is weak, which is easy to induce upper respiratory tract infection. Autumn is also the season when grass dies and leaves fall, and allergic substances in the air increase.
Therefore, people with a history of asthma should minimize exposure to allergens. If there are known allergens, you should pay attention to avoid contact and prevent attacks. When the temperature drops in autumn and the human body is cold, a series of physiological changes will occur, such as increased secretion of thyroxine and adrenocortical hormone, which is very unfavorable to patients with gastric diseases such as gastric ulcer.
In addition, in autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it, damaging the spleen and stomach and leading to gastrointestinal diseases. Therefore, patients with stomach diseases should pay special attention to keeping their abdomen warm and take part in more exercise activities to improve the blood circulation of gastrointestinal tract and enhance their adaptability to climate. Diet should be quantitative and regular, eat less cold drinks and fruits, avoid overheating, being too hard and too spicy, so as not to aggravate stomach problems. As the weather gets colder and colder in autumn, few people put on a lot of clothes early because they are afraid of catching a cold, but they don't know that they are easy to catch a cold.
As the saying goes, "Spring covers the autumn" and "Children are always hungry and cold if they are safe", because the regulation of human body temperature is achieved through the contraction and expansion of subcutaneous capillaries. If you don't hurry to put on more clothes and let your body gradually adapt to the environment, you can reduce the occurrence of colds and colds. But this doesn't mean not to wear clothes, but to pursue "cool" blindly. The problem is to add them up properly.
Autumn diet pay attention to what enters autumn, and the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer.
At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if the arrangement is improper, it will easily lead to overnutrition or improper eating habits. So what should we pay attention to when arranging the diet in autumn? Attention should be paid to prevent excess heat energy.
In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear.
Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Chinese medicine says "hemp should be eaten to moisten dryness".
How? First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases.
So it is recommended to eat some spicy food, such as celery. "Autumn should be warm" and avoid cold.
Because the weather turns from hot to cold in autumn, in order to adapt to this change, the physiological metabolism of the human body also changes. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
In addition to the adjustment of daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change. According to the characteristics of autumn, we should take ginseng, American ginseng, lily and other traditional Chinese medicines for health care. (Golden Rooster) Pay attention to self-care in autumn. In autumn, people feel that their skin becomes tense, even peeling and desquamation, their hair is dry and dull, dandruff increases, their lips are dry or chapped, their nasopharynx is hot and their stools are dry.
All these manifestations are brought about by autumn climate change. Some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of autumn dryness.
Therefore, how to spend the autumn safely, self-care and prevention of autumn dryness are very important. First, increase or decrease clothes in time.
After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm. Second, drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness, and make up for the loss of yin deficiency. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
Third, eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids.
Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids.
In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs. Fourth, eat less spicy fried hot food.
Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness. Fifth, pay attention to mental conditioning.
People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time.
In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
Pay attention to the autumn fire. Autumn has come, the temperature has changed, and it is a period of frequent common diseases, especially for children and weak people. ; Thinking about Chinese medicine >; I have some ideas. Ha ha, I've always been an understanding person, so I'll show it. According to Treatise on Febrile Diseases, most diseases in the human body are an unbalanced problem. Get to the point. In autumn, the climate outside suddenly gets cold, but the heat in the human body is still in its original position.
4. Tips for Healthy Living in Autumn
Autumn is crisp, the weather turns cool, the temperature difference between day and night is large, and the climate changes irregularly, which is the season with frequent diseases.
In addition, there is little rain and dry weather in northern China, which is prone to symptoms such as dry mouth, dry nose, dry throat, dry tongue, dry cough and chapped skin, which is medically called "autumn dryness". In order to enhance the body's immunity, strengthen the body's regulatory function and adapt to the changing climate, students are reminded to take corresponding measures in daily life and diet to prevent the occurrence of various diseases.
In autumn, the climate changes abnormally, the seasons change rapidly, the temperature difference between indoor and outdoor is large in the morning and evening, and the respiratory mucosa is constantly exposed to the sudden warmth and cold, and the resistance is weakened, which provides an opportunity for pathogenic microorganisms. Now is the high incidence season of upper respiratory tract infections such as colds, especially when the environment is not ventilated, colds are more likely to spread rapidly from person to person. Intimate tips follow the law of "covering spring and freezing autumn" and "cold-proof movement starts in autumn", and pay attention to choosing clothes with changing temperature; Increase outdoor activities, actively exercise and enhance physical fitness; Keep the study and living environment well ventilated and try to avoid going in and out of public places; Drink more water, eat more fresh fruits and vegetables, and supplement vitamins appropriately; Wash your face often with cold water.
If you have been infected with respiratory diseases such as colds, drink plenty of water and eat light food, such as vegetables and fruits. Don't eat greasy, fried and too cold food, eat less spicy food, and eat more foods that nourish yin and moisten the lungs, such as pears and radishes. Digestive system diseases: The cool weather in autumn increases people's appetite, which easily leads to overeating, which leads to increased gastrointestinal burden, dysfunction, large temperature difference between day and night, easy to cause abdominal cold, or induce colon allergy, enhance intestinal peristalsis, and lead to diarrhea.
In addition, autumn is the season with frequent intestinal diseases, such as bacterial food poisoning, bacillary dysentery, Escherichia coli enteritis, and refrigerator enteritis (Yersinia), because bacteria multiply quickly and food is perishable. The early manifestations of dysentery include fever, headache, dizziness, nausea, vomiting and other systemic poisoning symptoms.
Local symptoms include paroxysmal abdominal pain, diarrhea, mucus, mucus blood, purulent blood, increased stool frequency, resulting in a sense of falling. Typhoid fever lasts for a long time, and its symptoms include abdominal distension, general fatigue, slow pulse, apathy, chest and abdomen rash, hepatosplenomegaly and so on.
Intimate reminder to cover the bedding when sleeping at noon at night to prevent diarrhea and stomach discomfort caused by abdominal cold. Pay attention to food hygiene, don't eat in the stalls outside the college restaurant, don't buy lunch boxes, side dishes and cold drinks without hygiene licenses, don't eat overnight and spoiled food, don't eat raw sea (water) products, and eat raw fruits and vegetables after washing to ensure the hygiene and safety of imported food.
Pay attention to personal hygiene, bathe frequently, wash your hands and cut your nails, and pay special attention to washing your hands with tap water before meals.
5. What are the common knowledge of autumn health care?
Pay attention to nourishing yin and drink plenty of water. In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water.
An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening.
The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.