What steps should spring exercises follow? Regular exercise is beneficial to enhance our cardiopulmonary function, but there are also precautions when exercising. Protect our joints from injury during exercise. Let me tell you what steps should be followed in spring exercises.
What steps should spring exercises follow? 1 1. Early spring exercise is not suitable for sweating.
When it is warm and cold in early spring, excessive physical activity and sweating in fitness exercise are easy to make the body catch a cold and induce various respiratory diseases; And in spring, the body needs an adjustment stage to adapt to the large amount of exercise. At this time, if you suddenly increase the amount of exercise, it will cause great consumption to your body.
2. Develop the habit of breathing through the nose during exercise.
Because there is a lot of hair in the nose, it can filter the air and protect the trachea and lungs from dust (Weibo) and germs.
3, pay attention to cold and warm.
In early spring, the climate is changeable, so you can't wear too little clothes when you exercise in the morning. Dry your sweat in time after exercise. Try to choose a sheltered environment in case of sandstorm weather, and try to choose an environment with large air flow in foggy days. Fitness time can be selected from 14:00-20:00. The research shows that after 14: 00, the human body's function begins to rise, and it reaches the best at 17: 00 to 19: 00, and the exercise choice at this time is more appropriate. Morning exercise is ok, but you must choose a place with good air environment. In the early spring, everything recovers, and there are many negative ions in the air that are beneficial to the human body and are easily absorbed by the human body. However, the weather is still cold in early spring and the climate is changeable. Outdoor sports should pay attention to cold and warmth to avoid catching a cold.
4. Choose the right exercise time.
Don't do morning exercises too early in early spring. This is because in early spring and February, the temperature is low in the morning and the cold air attacks people. Going out to exercise too early is easy to catch a common cold, and may even cause joint pain, stomach pain, facial paralysis, angina pectoris and other diseases. In addition, before or before dawn, the air is not fresh, because the concentration of carbon dioxide released by plants at night is relatively high, and plants can not carry out photosynthesis until after sunrise, absorb carbon dioxide and release oxygen, so that the freshness of the air can gradually increase. Therefore, it is more appropriate to get up in spring when the sun is about to come out for morning exercise.
What steps do you need to follow in spring exercise? 2. Exercise lacing in the morning.
The ancients advocated doing morning exercises in spring. They think that this is the best exercise period all year round, and they can completely relax their bodies. Old people are best for walking. You can also take a deep breath, stretch your legs and stretch your muscles in a park with good air. There is a saying that "an inch long tendon can prolong life for ten years". Although this statement is somewhat exaggerated, proper stretching of ligaments does help to dredge the qi and blood of the body, and even has the effect of relieving pain and detoxifying. Spring should nourish the liver and gallbladder, so you may wish to pat the outside of the ribs when exercising. This is what Chinese medicine calls the hepatobiliary area. If you slap your palm moderately, you can dredge the qi and blood meridians and achieve the effect of nourishing the liver and gallbladder.
Comb your hair in the sun.
The ancients paid attention to "lying at night and getting up early, striding to court and staying late", that is to say, the ancients went to bed and got up early in the Spring Festival Evening; Go for a walk in a wide place; Spread your hair and loosen your clothes so that your body is not bound. This principle also applies now.
Psychological time difference.
The most important thing to nourish the liver in spring is to ensure a smooth mood, but just after the Spring Festival, most people will have uncomfortable reactions in the process of suddenly changing their lifestyle, thus affecting their mood. So I suggest you reverse the "time difference" as soon as possible.