The flag bearer of the China Olympic delegation at the closing ceremony of the Tokyo Olympic Games is Su. Although Sue didn't win the gold medal, she made great history. He broke the Asian semi-final record of: 100 meters in 9.83 seconds!

Su, 32, made amazing achievements by changing the starting foot and speed before preparing for the Olympic Games. Among them, on the one hand, it is related to his talent, and more importantly, he must be self-disciplined!

Su, who attended the event in Hong Kong recently, bluntly said in Cantonese: I am very self-disciplined now. Sleep every night from 10 to 10, without setting an alarm clock.

This seemingly simple thing that any ordinary person can do is actually very difficult. Many people are procrastinators, and the work that could have been finished before 10 in the evening is put off until after midnight. Some people have mobile phone control and can't sleep without brushing videos. Then everyone goes to bed after midnight. Everyone knows how important it is to go to bed early and go to bed before midnight, whether for health or for work.

In the long-term accumulation, Sue can have the best mental state to train and compete. Although Su said that he has retired, in fact, with his ability, the 2024 Paris Olympic Games is not impossible!

The role models of these athletes are endless. For example, Ronaldo, born in 1985, is still very self-disciplined and can still dominate the game at the age of 36. Gu Ailing, a proud Chinese-American half-blood, also bluntly said in Rest: One of my secrets is to sleep. I sleep 65,438+00 hours every day, which will make me more energetic!