The dry weather in autumn makes many people very upset. For the sake of our health, it is definitely not good to bask all the time. Autumn is dry, and our bodies need to supplement many nourishing things, so we need to choose some foods that are beneficial to our bodies. Next, let's introduce what autumn dryness eats.

1. First, to moisten dryness and clear fire, Fructus Forsythiae 12g, Herba Menthae 3g, Gypsum Fibrosum 24g, Radix Rehmanniae 18g, Radix Glycyrrhizae 3g and Semen Cassiae 15g are used. We don't need to take a lot every day, but we should insist on drinking once a day so that we can get good nutrition. Can adapt to dryness, fire, tinnitus, red eyes, swollen gums, sore throat and other phenomena.

2. Second: If you want to promote fluid production and benefit the stomach, use Adenophora adenophora 10g, Ophiopogon japonicus 12g, Radix Rehmanniae 18g, Polygonatum odoratum 10g and rock sugar 3g. This prescription can adapt to symptoms such as dry tongue, dry lips, loss of appetite, red tongue without coating, gastric juice failure after fever and so on, with great effect.

3. Third, if you want to relax your bowels, you can use southern almond 15g, northern almond 15g, peach kernel 12g, honeysuckle 15g and Scrophularia 10g. This prescription is more suitable for symptoms such as fever in large intestine, dry stool and dry mouth.

Matters needing attention

It may be that this phenomenon has always been easy to appear in autumn. We need to carry some nutritious food with us and replenish more water to our bodies in order to be healthy every day.