Green tea is fresh and natural, which can reduce blood fat and moisten intestines. It has a particularly good effect on health preservation and thirst quenching. You don't want to take too much water when traveling, but you can bring green tea to quench your thirst. Many people like to flavor green tea with sugar. Just mix green tea and brown sugar together. Drinking it is not only sweet, but also has many benefits. What are the benefits of matching brown sugar with green tea?

1, health care for the elderly

Green tea and brown sugar are brewed with boiling water, one cup a day, which can play a very good health care role. Green tea itself has the effects of anti-aging, inhibiting diseases, relieving fatigue and reducing fat. Coupled with the nutrition of brown sugar, its health care effect is comparable to various supplements and drugs.

2. Clearing heat and regulating blood

There are no natural additives in green tea. Drinking more green tea has the effect of clearing away heat and toxic materials, and can prevent the symptoms of excessive internal heat. Drinking green tea and brown sugar together can not only clear away heat and detoxify, but also replenish qi and blood and relieve pain. It is especially suitable for menstrual women and has a good conditioning effect on menstrual abdominal pain, chills and qi and blood disorders.

3, whitening skin

Drinking brown sugar and green tea once a day can have obvious whitening effect after a long time, nourish the skin, eliminate wrinkles and make the skin more delicate, fair, shiny and elastic.