1. Mysterious Tibetans, legendary Tibetan doctors

1. 1 "Kangba people" who never get sick.

1.2 magical resurrection

2. The formation and development of Tibetan medicine

3. Medical theory of Tibetan medicine

3. 1 Three reasons for life

3.2 Seven Material Foundations of the Human Body

3.3 Three kinds of filth

3.4 Tibetan medicine meridian theory

4. The distinctive features of Tibetan medicine

4. 1 magic Tibetan medicine

4.2 Tibetan medicine has always paid attention to health preservation.

4.3 Tibetan medicine is closely integrated with Buddhism.

Chapter II Ways of Health Preservation of Tibetan Medicine

1. Health preservation should conform to the natural environment and coincide with six o'clock.

winter

1. 1 replenish energy and refuse to catch a cold.

1.2 Several details of health preservation in winter

spring

1.3 The alarm for preventing SARS is ringing.

1.4 Can "Spring Sleepiness" be recuperated?

summer

1.5 Use weather forecast index to prevent heatstroke and cool down.

1.6 It is best to take a nap in summer.

autumn

1.7 Patients with cardiovascular and cerebrovascular diseases are most at risk in autumn.

1.8 Eat something in autumn and be careful of poisoning.

2. Live according to your own rules

2. 1 Find your own "biological clock"

2.2 The elderly should be careful of "stumbling blocks"

Don't go against yourself-go with nature.

4. The secret of Tibetan medicine's health and longevity-nourishing heart and nature.

Chapter III How Tibetans Eat Healthy.

1. Wheat

1. 1 There are various cooking methods for rice.

1.2 How to eat coarse grains?

2. Meat

2. 1 See what meat you should eat.

Step 3 bribe

3. 1 Eat oil in moderation, too much or too little is not good.

3.2 How do the elderly eat oil

3.3 Is vegetable oil more beneficial to health than animal oil?

3.4 Eat less fried food.

vegetables

4. 1 Vegetables are pure natural medicines.

4.2 Vegetable Three Musketeers Who Can Reduce Blood Lipids

4.3 Vegetable juice is also a good thing.

4.4 Some common mistakes easily made when eating vegetables

drink

Know all kinds of drinks

5.2 Actually, water is not drinkable.

5.3 Tea is not as expensive as possible.

5.4 Don't mix wine with drinks.

6. Dietary precautions

6. 1 Beware of food poisoning

6.2 Food collocation taboos

7. Some dietary skills in Tibetan medicine

7. 1 Weight loss should be pure natural.

7.2 easy to fall asleep

7.3 Eating these regularly can improve memory.

7.4 Tibetan medicine skillfully treats indigestion

The fourth chapter is the sleep health of Tibetan medicine.

1. Tibetan medicine's understanding and regulation of sleep

2. Four factors affecting sleep

3. Deep sleep-the foundation of health

Psychotherapy can be used to treat insomnia.

5. Tips for improving sleep quality

6. It's best to sleep "lightly packed"

7. Do you have bad sleep habits?

8. Don't worry about people who work at night.

9. Dreaming and sleeping

9. 1 the relationship between dreaming and sleep

9.2 How to deal with dreams and nightmares

The fifth chapter makes you a "Tianzhu monk"-Tibetan medicine teaches you how to detoxify.

1. How to solve animal poisoning

1. 1 first aid of mad dog poison

1.2 treatment of poisonous snake bite

1.3 save bee venom

2. How to solve plant poisoning

2. 1 aconite is the most toxic.

2.2 Germinated potatoes are also poisonous.

3. Drugs can also be poisoned.

4. Deteriorating poison solution

5. Gas Poisoning-An Invisible Killer

6. "Poisoners" lurking at home

Chapter VI Tibetan Medicine Therapy for Head Diseases

1. Headaches are mostly self-inflicted.

2. What should I do if I often feel dizzy?

3. Acupuncture bloodletting-first aid for stroke, cerebral hemorrhage and cerebral thrombosis

4. Prevention and treatment of cerebrovascular diseases

4. 1 stroke precursor

4.2 Conditioning of Cerebral Blood Supply Deficiency

4.3 Cerebral hemorrhage should be the most careful.

5. Don't let your old age become chaotic-prevent Alzheimer's disease.

6. Head problems that may be overlooked by you

6. 1 I always have a headache when I wash my hair at night.

6.2 Dandruff and itchy head-a head disease that you ignore.

Chapter 7 Be kind to your five senses

1. Eye is not a "renewable resource"

1. 1 Have good living habits.

1.2 Let your eyes do more exercise.

1.3 Reasonable diet and eye care

1.4 Protect your "computer eye"

1.5 Drinking chrysanthemum tea can moisturize your eyes.

1.6 Hot compress can prevent dark circles.

1.7 "eye drops" should look like this.

1.8 prevention and treatment of some common eye diseases by Tibetan medicine

Take good care of your ears.

2. 1 How to maintain your ears

2.2 MP3-the invisible killer of the auditory system

2.3 Tibetan medicine treatment of deafness

2.4 Prevention and treatment of tinnitus

2.5 This can delay the hearing loss of the elderly.

3. The nose also needs maintenance.

3. 1 Machine head maintenance method

3.2 Tibetan medical treatment of several nasal diseases

3.3 Rhinitis is easy to treat

3.4 What about runny nose in winter?

4. Some common problems in oral cavity

4. 1 Don't worry about oral ulcers.

4.2 Help you cure toothache quickly

4.3 pharyngitis should not be underestimated

Chapter 8 Serve Your "Leader"-Maintain Five Organs

1. "Engine" must be well protected-heart maintenance.

1. 1 Judging heart disease by some physical symptoms.

1.2 Maintenance of "Engine"

Some common misunderstandings about heart disease

2. Lung diseases

2. 1 Protect your lungs like this.

2.2 The elderly must prevent tuberculosis.

2.3 lung pear's natural protector

3. Maintenance of the liver

3. 1 the liver needs to be raised.

3.2 The better you eat, the easier it is to get fatty liver.

4. Don't neglect your spleen

4. 1 spleen maintenance is very important.

4.2 Diabetes is mostly a spleen problem.

5. Maintenance of kidney

5. 1 Eating is the easiest way to tonify the kidney.

5.2 Snow frog, the best tonic for Tibetan medicine

Chapter 9 Be kind to your "subordinates"-keeping in good health.

1. The organs of the internal organs are "paired"

2. Take care of your stomach

2. 1 details nourishing the stomach is the most important.

2.2 Treatment of some common stomach diseases

2.3 small family recipes for treating stomach diseases

3. How to deal with enteritis

3. 1 General precautions for enteritis

3.2 Chronic enteritis can be relieved by doing exercises.

3.3 Emergency measures for acute enteritis

4. Clearing intestines can delay aging.

5. Cholecystitis must be prevented.

5. 1 Prevention of cholecystitis

5.2 Cholecystitis should be well treated.

5.3 Obese women are prone to cholecystitis.

6. What is the frequent stomachache?

Chapter 10 Old people should protect their legs and feet.

1. How to make the bones of the elderly "not loose"

Old people should soak their feet every day.

2. 1 This is the most comfortable and effective way to soak your feet.

2.2 Some special foot soaking methods

Old cold legs need special protection.

3. 1 Some misunderstandings about old cold legs

3.2 Daily care of old cold legs

Chapter 11 Wonderful physiotherapy methods of Tibetan medicine

1. The pulse condition can tell you to have a boy or a girl.

1. 1 the difference between Tibetan medicine and traditional Chinese medicine pulse diagnosis

1.2 judging boys and girls from pulse condition

2. Look at a person's character and destiny from his figure.

Urine can also reflect your illness.

4. Dreams can judge the patient's good or ill luck.

appendix

Magical Tibetan medicine and unique Tibetan medicine therapy