1, the main difference between fried jujube and non-fried jujube is that fried jujube is partially carbonized, which will lead to the loss of some vitamins, but other nutrients contained in fried jujube are more easily absorbed by the human body through the digestive tract, and regular consumption has a certain effect of health preservation and detoxification.

2. The efficacy of fried red dates and non-fried red dates will also be different. Soaking fried red dates in water has a certain effect on treating stomach diseases, and the sedative effect of fried red dates will also be significantly improved. Soaking fried red dates in water at ordinary times can relieve insomnia. Non-fried dates also have a certain peace of mind, but it is not as good as fried dates.

3. The fried red dates taste different from those that have not been fried. Fried dates are a little bitter, but non-fried dates are not bitter.

In addition, fried dates and non-fried dates are also eaten differently. Fried jujube is more suitable for soaking in water, while non-fried jujube is not conducive to the precipitation of nutrients, and can be eaten raw, porridge or stew. But no matter which way you choose to eat, you should pay attention to the amount you eat. Eating too much is bad for your health.