Bad habits can lead to cancer, cardiovascular and cerebrovascular diseases. Smoking, excessive drinking, high fat or overeating, lack of exercise, lack of sleep and skipping breakfast will make our healthy bodies in a sub-healthy state, which will eventually lead to various diseases, so we must give up bad habits that are not conducive to health.

2. Mental sub-health can not be ignored.

Some people think that minor psychological problems can be adjusted by themselves, and heavier ones need to find a psychologist, but they ignore everyone's different psychological endurance. Faced with the same setbacks, people with strong psychological immunity can easily solve them, while those with weak will have serious consequences. If mental discomfort is not solved in time, there will be psychosomatic symptoms, such as loss of appetite, poor sleep, depression and persistent pain. Only by talking or accepting the care and support of people around you can we alleviate this symptom.

Step 3 eat healthier food

Calcium has a sedative effect. People with bad temper should often eat dairy products such as milk, yogurt, cheese and calcium-containing foods such as fish, liver and bone soup to calm their anger. When you feel a lot of psychological pressure, the vitamin C consumed by your body will increase significantly. Therefore, people with high mental stress can eat more fresh oranges and kiwis and supplement enough vitamin C.

Second, exercise methods suitable for sub-health:

Here, I list several interesting exercise methods and share them with you. I hope you have the courage to try them.

1, baseball bat (tennis racket or swing). You can practice your swing in 10 minutes, and it will get better after 10 minutes, or just do a swing and relax, not limited by equipment and venues.

2. The action that can be done by hand is to hover over the chair in an empty chair, stand up straight and relax your shoulders. Lift your toes and touch the vamp to keep your feet stable. Keep your back upright, your hips suspended, and keep a distance of 3 cm from the seat. Each repetition 15 second. For white-collar workers who sit in the office for a long time, this movement is very easy, and the movement and fitness effect are also very strong.

3. Flat plate support can be done lying in the office at any time. Plate support is a muscle training method similar to push-ups. Prone posture is mainly used during exercise, which can effectively exercise abdominal muscles. It is considered to be an effective way to train core muscles.