1 and vitamin A can maintain the normal function and perfect structure of epithelial tissue, promote hair growth and avoid hair splitting. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, nuts and mangoes. Secondly, animal liver, fish, shrimp and eggs also have more vitamin A content.

2. Vitamin B can promote scalp metabolism. Foods rich in vitamin B include wheat, Redmi, peanuts, soybeans, spinach, tomatoes, mushrooms and lentils. In addition, sardines and cheese also contain more vitamin B.

3. Vitamin C is an essential nutrient for hair growth, which can promote cell regeneration and help prevent hair from splitting and breaking. Fresh fruits and green vegetables are rich in vitamin C, such as cherry, apple, jujube, tomato, wax gourd, radish, Chinese cabbage, lotus root, spinach, celery, leek and pepper. At the same time, the basic inorganic salts in vegetables can also neutralize the acidic substances that are not conducive to hair growth in the body.

4, vitamin E can improve hair follicle microcirculation, promote hair growth, and avoid hair splitting and breaking. Mainly found in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds, Chinese cabbage, fresh lettuce and other foods.

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/hi.people.com.cn/GB/N2/2018/0608/c228872-31681033.html "target =" _ blank "title =" people.com-" People's Network-Hair loss may indicate five diseases and five foods to promote hair growth.