Night shift means working at night. Compared with working during the day, the shift at night is called night shift.

Some organizations or enterprises divide a day into two shifts, day shift and night shift or night shift. There are still eight hours of shifts, three shifts a day, called morning shift, middle shift and night shift (night shift).

Extended data:

Maintenance steps of night shift:

At work, many people need to work night shifts frequently. Because of frequent night shifts, some people don't pay attention to keeping healthy. After the night shift, I fell asleep after eating instant noodles. As everyone knows, in the long run, physical fitness will be greatly reduced and the aging speed will be accelerated. I am the same as others, but I pay more attention to conditioning. Now I want to share with you some experiences of body maintenance based on my own experience:

1, before going to work

Drink a glass of milk first. According to scientific calculations, the metabolism of human skin is most vigorous between 12 at night and 6 am. Drinking a glass of milk before going to night shift is beneficial to skin care and delaying skin aging.

2. Before leaving work

Avoid drinking anything exciting. Tea and coffee have exciting effects. Some people like to drink a cup of tea or coffee before work to get rid of a night's fatigue, but they can't sleep after work. In the long run, it will inevitably lead to neurasthenia and premature aging.

3. Before going to bed

Answer: Drink a bowl of "tranquilizing porridge" first. You can put longan, lotus seed, lily, jujube and other sedative products in porridge. B avoid greasy food and overeating, and eat light and delicious meals. There is a saying in Chinese medicine that "stomach disharmony leads to anxiety". C. Soak feet in warm water 10~ 15 minutes, especially suitable for winter.

4, ensure sleep

Ensure 6~8 hours of effective sleep every day and eat on time.

Li Mengying, the physical examination center of China Medical University, said that frequent night shift will make people tired, in a state of listlessness, and their immunity will drop, making them prone to colds, allergies and illness. When working on the night shift, the biological clock is destroyed, and the rest time is disordered, which is easy to cause anxiety and bad temper, and the heart organs cannot rest normally, which will increase the chance of suffering from heart disease.

The proportion of nephropathy and diabetes is as high as 30%, and the proportion of neurasthenia is as high as 90%. In particular, women exposed to light for a long time will cause hormone secretion disorder and increase the risk of cancer.

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