Good morning. Chinese medicine believes that man and nature correspond to each other, and when the sun is strong during the day, people should be more active. Eating warming drugs can help yang to grow hair, and you can take positive (warming) foods, such as ginger. At night, the yin will gradually flourish, and the yang will converge, and I can no longer be as excited as during the day. At this time, if you eat too much warm food or supplements, it will affect sleep and the body's anabolism, which is not conducive to self-repair after physical fatigue and is harmful to the body. Therefore, in general, it is beneficial to eat ginger during the day, but it is not suitable for eating ginger at night.

Extended data:

Every day is cloudy and sunny. From midnight, the yang in nature gradually rises and reaches its peak at noon. In the afternoon, the yang gradually weakened, until midnight, the yang was the weakest and the yin was the heaviest. After midnight, Yang gradually came to his senses.

Ginger is a natural anti-aging food, and even Confucius in the late Spring and Autumn Period used ginger to preserve health and prolong life. Now everyone knows the benefits of ginger, but we should also know how to eat ginger to give full play to its health care function. Experts suggest that ginger should be eaten in the morning, not at night.

People's Daily Online-Drinking ginger tea in the morning is not as good as drinking ginseng chicken soup.