Simply put, low progesterone will not only affect pregnancy, but also lead to abortion and fetal arrest after pregnancy.
Since low progesterone value is not conducive to pregnancy, how to improve progesterone value? In this regard, both Chinese and Western medicine have different treatment methods. Personally, I think it is better to take Chinese medicine to regulate my body. After all, eating too many hormone drugs will bring some side effects to the body.
Besides medication, we can also supplement some foods to make our body produce more progesterone. In daily life, it is not only easy to obtain but also safe to choose foods rich in phytoestrogens, such as beans, cereals, fruits and vegetables.
Soybean is rich in progesterone, which is the best choice to supplement progesterone. Vegetables such as spinach and celery also contain a certain amount of progesterone. Fruits such as kiwi fruit, strawberry, grapefruit and lemon can help women supplement vitamin C and vitamin E, and make progesterone return to normal.
In addition, drinking black beans and glutinous rice porridge can also help women supplement progesterone. Cook porridge with 30 grams of black beans and 50 grams of black glutinous rice, and add appropriate amount of brown sugar, but this diet is mainly suitable for women who need to replenish qi and blood or anemia.
Avoid eating cold, spicy and other irritating foods during conditioning, and pay attention to ensuring the quality of sleep.
Tips: Pre-pregnancy examination is very important. It is best for both husband and wife to have a general checkup to provide the best pregnancy environment for the arrival of the baby.