Among them, the armpit is a prominent "healthy nest". By tapping the armpit moderately and stimulating the meridian points, the purpose of health care is achieved. Now, follow me and see what's good!
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Prevention of breast diseases
If the breasts are often blocked, you can choose to pat your armpits at this time, which can not only dredge your breasts, avoid breast blockage, but also prevent many breast diseases.
The reason is that the meridians in the breast area are very rich. If you pat the breast area every day, you can stimulate acupuncture points, dredge meridians and help the body discharge waste.
In addition, this kind of exercise can also improve metabolic ability and avoid all kinds of physical discomfort caused by secretion disorder.
Improve heart function
The reason why we can improve heart and lung function is because there is an important part under our armpit called Jiquan point, which is also one of the most important points in the heart meridian.
Therefore, if we can beat this part every day, we can effectively stimulate the heart meridian to accelerate blood circulation and metabolism, promote our heart health and make our heart stronger.
Dry ...
Because the apocrine gland secreted by the armpit is the place with the largest sweat in the body, a lot of moisture can be discharged through it. If you can beat your armpits persistently, it will help to expel moisture from your body and also have the effect of eliminating dampness.
Especially female friends, the body moisture will be heavier. If you can stick to this sport, you will feel very relaxed.
When slapping the left armpit with our right hand, the left hand should be bent backward and put behind the head, so that our left armpit will be completely exposed to the outside, which is convenient for our right hand to slap. If you beat your right armpit with your left hand, you just need to reverse it.
But when you beat your armpit, your attention should gradually increase from light to heavy. It is suggested that you can do 2-3 groups every day (once in the morning and evening or once in the morning, noon and evening, and the time can also be determined according to your actual situation), and each group slaps both armpits 50 times.
lung
Beat my chest, some people may wonder when I hear this? But in fact, patting the lung can enhance the cardiopulmonary function, and can also help treat sore throat, oral ulcer, bronchial inflammation, etc. You can give it a try.
Methods: Make a fist with hollow hands and hit the lungs alternately from light to heavy. Keep playing for more than 30 minutes every day.
head
There are also many benefits to slapping the head, because the head is the place where the meridians meet. If you slap your head, it can spread to the whole brain, promote local blood circulation, regulate cerebral blood flow, provide sufficient nutrition for the brain, relieve fatigue, refresh your mind, and help treat headache, dizziness and insomnia to some extent.
Methods: Keep your hands straight, palms down, palms down naturally, mainly by slapping the top of your head naturally with two arms, so that both hands can slap alternately.
Conclusion: When building a house, windows will be left to ensure indoor and outdoor air circulation, and the body is like a big house. In addition to the "vent hole" on our face, it is actually an important "vent hole" at the joints of the body, which is responsible for discharging toxins accumulated in the body, but it often sleeps and needs to be "slapped" frequently to work diligently.