In our daily life, we may encounter heel pain. Some people may walk too much or use their feet too much at a time, or they may wear a pair of inappropriate shoes or other reasons. What should I do with heel pain? Let's discuss it together.

First, what should I do if my heel hurts?

1. If the pain is caused by excessive exercise or frequent walking, you can soak your feet with hot water and massage your feet to relieve the pain. Also, don't stand or walk for a long time At the same time, if the pain persists, take more rest and reduce weight-bearing exercise, otherwise it will get worse. Also, if you have pain caused by strenuous exercise or sports injury, you need to apply cold compress in time to protect your body from or less suffering from pain. If it is 48 hours after the injury, appropriate hot compress can be carried out, which can effectively relieve fatigue, promote inflammation absorption and reduce the degree of pain.

If your foot hurts because of shoes, then I suggest you change a pair of suitable shoes or insoles. Many people put a high insole under their feet to look taller. A woman may wear high heels or a pair of inappropriate beautiful shoes. Remember not to be confused by the beautiful appearance. You won't know until you put them on. Heel pain, it is recommended to wear sports shoes or wedge shoes to relax the muscles and ligaments around the feet and relieve the pain.

3. If your heel pain is related to your rheumatism or arthritis symptoms, it is necessary to expel wind and remove dampness, promote blood circulation and relieve pain, and soak or apply with some suitable Chinese medicines, because heel pain is also related to exogenous wind and cold.

4, heel pain, it is also possible that you have kidney deficiency, kidney deficiency can also cause heel pain, you need to pay attention, but also kidney. Kidney yang deficiency may be low back pain, cold hands and feet. The basic manifestations of kidney yin deficiency are backache and leg weakness, dry mouth, fidgety palms and sweating. You can find the right medicine for Chinese medicine according to the corresponding symptoms.

What about heel pain? Through the above discussion and study, I believe you have a certain understanding. You have to find out the cause of the pain, prescribe the right medicine and solve it according to the specific reasons. If you can't find out what the reason is, it is recommended to go to the hospital for treatment.