First, the five elements of vegetable soup Some people may know the five elements of vegetable soup, but some people have never heard of it. Five elements vegetable soup is a soup made of five ingredients mixed together for health care. Although the Five Elements Vegetable Soup was invented by the Japanese, it is based on fire, water and soil in Jin Mu, China, and it is nutritious. Five elements vegetable soup is very popular in Japan, and it has been gradually known by China people in recent years. The five ingredients of Wuxing vegetable soup are white radish, white radish tassel, carrot, mushroom and burdock. All five ingredients are easy to buy, but it may be a bit difficult to buy white radish leaves. Maybe we can buy some from the radish seller. This kind of white radish tassels are usually cut by radish sellers, so it is difficult for us to see white radish with leaves when buying white radish. You need to find a way to solve this problem. Of course, if your financial conditions permit, you can buy ready-made small bags. It may be more expensive, but it's convenient.
Second, health tea Speaking of drinking tea, this is really common in the health of the elderly. Different kinds of tea have different health care functions. For example, Pu 'er tea has anti-aging, anti-radiation and blood lipid regulation. Black tea warms the stomach and refreshes the mind. Rose tea soothes the liver and relieves depression, promotes blood circulation and removes blood stasis. Tea has many functions, so choose one that suits you.
Thirdly, there are many kinds of sports, the most common one is eye exercises, which have a certain effect on relieving eye fatigue. In addition, there are brain exercises, hand exercises and heart exercises. Health care for body parts is also beneficial.