1, ginger bean porridge
Perilla leaf 10g, 3 slices of ginger. Boil the rice porridge, put it in, and then boil it. Ginger has a miraculous effect on symptoms such as fever, sneezing and expectoration. Usually it has the functions of eliminating phlegm and dispelling cold, invigorating qi and relieving asthma, while perilla leaves have the function of dispelling cold, which can be bought in general pharmacies. It is suitable for patients with nasal congestion caused by cold, and parents can cook and feed their babies to relieve nasal congestion symptoms.
2, white radish tea porridge
White radish 100g, tea 5g. Wash the white radish first, then slice it and boil it with water, add a little salt and cook it into porridge, then soak the tea in boiling water for 5 minutes and pour it into porridge. As we all know, it is good to eat radish when you are sick. Why? Because white radish can clear away heat and resolve phlegm, radish has a very good effect on hot cold, and tea can clear lung heat, stimulate appetite, relieve cough and resolve phlegm. Therefore, it is very useful for parents to cook radish tea porridge for babies with stuffy noses and colds.
3. Honeysuckle porridge
9 grams of honeysuckle, 9 grams of lobster sauce, decocted with water to remove residue, and 60 grams of japonica rice to cook porridge. We all know that honeysuckle is cold, which can clear away heat and toxic materials, disperse wind and heat, and resist the cold virus. However, light fermented soybean is cool and is often treated with honeysuckle, which is very suitable for patients with wind-heat cold and flu. So the baby with a stuffy nose should taste good.
Reprinted-Apple Green Health Network