In fact, everyone likes to drink soup in our life, and making soup is relatively simple. Generally, many families will choose what soup to make according to the season and materials, and what soup to make in the next summer.

What soup to put in summer to clear away heat and nourish 1 1, lily pig lung soup

Ingredients: lily, pig lung, salt, cooking wine, ginger slices. Practice: Lily and ginger slices are ready. Pour water into the pig's lungs and squeeze it out. Repeat several times to clean the pig lungs. Cut the pig lungs into small pieces, not so big, so the soup will be sweeter.

Add a proper amount of water to the pot, and put pig lungs, lilies and ginger slices into the pot. After the water boils, add cooking wine, turn to low heat and cook slowly 1 hour. Finally, add the right amount of salt and turn off the fire. Efficacy: Lily Zhufei Decoction can clear away heat and toxic materials, relieve cough and resolve phlegm. Chinese medicine says this soup is harmless and very good for our human body. Drinking in summer can prevent heatstroke, and can be drunk by men, women and children.

2, bone durian shell soup

Ingredients: pig bones, durian shells, cooking wine, red dates, ginger slices and salt. Practice: Cut the durian shell into small pieces for later use, wash the red dates and remove the core, wash and blanch the pig bones for later use, add a proper amount of water to the pot, put the pig bones, durian shells, red dates and ginger slices into the pot, add cooking wine after the water boils, then turn down the fire and cook slowly 1 hour, and then turn off the fire. Efficacy: In fact, women are often prone to lack of qi and blood in summer. This soup is very suitable for women to drink after menstruation. It tastes very fresh and sweet, and has the functions of enriching blood and benefiting qi, nourishing yin and tonifying kidney, and improving dull skin.

3. Pork bone, black bean and peanut soup

Ingredients: pork bone, black beans, peanuts, cooking wine, ginger slices, salt. Practice: soak black beans and peanuts in warm water for more than 2 hours in advance, and wash pig bones and blanch them for later use. After adding a proper amount of water to the pot, add pork bones, black beans, peanuts and ginger slices. After the water is boiled, add a proper amount of cooking wine, and then turn to low heat and cook slowly 1 hour. Finally, add salt and turn off the fire. Efficacy: Pig bone black bean peanut soup contains a lot of vitamins and trace elements, which can effectively help the growth of bones. It is very nutritious and can be drunk by men, women and children.

4. Sydney Lily Pig Lung Soup

Ingredients: Sydney, lily, pig lung, cooking wine, ginger slices, salt. Practice: Peel Sydney, cut it in half, remove the core, cut it into small pieces and wash it for later use. According to the above steps, the pig lungs should be watered first and then squeezed. It's best to cut them into small pieces and add a proper amount of water to the spare pot. Add lily, pig lung, Sydney and ginger slices.

After the water is boiled, add a proper amount of cooking wine. When the water boils again, reduce the heat to 1 hour, and then add salt to turn off the fire. Efficacy: Sydney Lily Pig Lung Soup is very sweet and delicious. Has the effects of clearing away heat and resolving phlegm, moistening lung and promoting fluid production. Men, women and children can eat it. It is very suitable for people with sore throat and helps to diminish inflammation. Drinking this soup more is better than western medicine without any side effects.

5. Winter melon and pig bone soup

Ingredients: white gourd, pig bone, ginger slices, salt. Practice: Peel and seed the wax gourd, and then cut it into small pieces for later use. Wash and blanch the pig bones. Pork bones must be blanched, so that the soup cooked after the dirty blood comes out is sweeter. Add a proper amount of water to the pot, add wax gourd, pork bone and ginger slices after the water boils, then turn the heat down to 1 hour, and then add salt to turn off the heat. Efficacy: It is very good to drink this soup in summer. It can prevent heatstroke, clear away heat and toxic materials, replenish essence and blood, and can be drunk by adults and children.

What to put in soup in summer to clear away heat and nourish II. Summer nourishing and health-care soup

1, Braised Cattle Exhibition of Atractylodes macrocephala and Codonopsis pilosula

Ingredients: 2 grams of Atractylodes macrocephala, 3 grams of Codonopsis pilosula, 25 grams of white lentils, 0/50 grams of Niuzhan/kloc, 2 slices of ginger, 6 grams of yellow rice wine, beef powder, beef soup, refined salt, etc.

Practice: cut the cow into pieces, soak it in blood, wash it and put it in a bowl. After cleaning, the medicinal materials are poured into a cup together with ginger, yellow wine, beef powder and beef soup, wrapped with edible cellophane, sealed with a rubber band, and stewed in a steamer for 2 hours. Finally, add a proper amount of refined salt to taste.

Efficacy: sweating consumes more gas in summer, causing damp heat in the spleen and stomach and affecting digestive function. This soup has the functions of invigorating spleen, invigorating qi and eliminating dampness, and contains Atractylodis Rhizoma, Radix Codonopsis, invigorating qi and invigorating spleen, and white lentils for clearing heat and eliminating dampness. It is suitable for people who are trapped in the spleen and stomach due to qi deficiency and dampness in summer, often accompanied by fatigue, loss of appetite, abdominal distension, loose stool and other symptoms.

2. Astragalus Zhu Qi lean broth

Raw materials: lean pork150g, Astragalus membranaceus15g, Lycium barbarum10g, 2 slices of ginger (1-2 people).

Practice: Astragalus membranaceus and Lycium barbarum were washed separately and microbubbled; Wash lean meat and cut into pieces. Put the above materials together with ginger in a stew, add appropriate amount of cold water, cover and stew for 2 hours, and season with salt.

Efficacy: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, promoting diuresis and detoxicating, and is used for qi deficiency, asthenia and discomfort of middle qi. Lycium barbarum can tonify kidney, replenish essence, nourish liver and improve eyesight. These two drugs are suitable for qi deficiency, fatigue, sweating, vision loss, dizziness, soreness and weakness of waist and knees.

3. Red dates and eel soup

Ingredients: 6-8 pieces of red dates, 400g of Monopterus albus, 50g of lean pork and 3 pieces of ginger.

Practice: red dates are pitted and microbubbled; Wipe Monopterus albus with salt or hot water, slaughter and wash; Wash lean meat and cut into pieces. Add ginger into the pot, add 2500ml of water (about 10 bowl), boil over high fire for about 1 hour, and add salt. Suitable for 3 ~ 4 people.

Efficacy: Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of tonifying deficiency, expelling wind and removing dampness, and strengthening bones and muscles. Braised Monopterus albus with red dates for invigorating spleen and stomach, benefiting qi and promoting fluid production is delicious, has the effects of invigorating qi, nourishing blood and invigorating spleen, and has a good nourishing effect on fatigue, qi deficiency and dizziness.

4, American ginseng black chicken soup

Materials: Half black-bone chicken (shredded bamboo chicken), American ginseng slices 15g, six red dates with stones removed, and a small amount of Lycium barbarum.

Practice: Wash the black-bone chicken and blanch it. All materials and ingredients are put into the soup pot, and the water is subject to the raw materials. Bring the fire to a boil, turn it down and stew for an hour and a half. Turn off the fire and add salt to eat.

Efficacy: Yiqi Shengjin, sweet and smooth.

5, papaya scallop pot pork belly

Ingredients: papaya must be half-cooked, never fully cooked, otherwise it will boil into a pile of paste, and the half-cooked papaya is sweet and delicious. 1 papaya (about 500~600g), 30g dry column, pork tripe 1, and 3 slices of ginger.

Practice: Peel and seed papaya, cut it into thick slices, turn the pork belly over after washing, and rub it repeatedly with raw powder before washing. Soak scallops 15~20 minutes, or cut them with a knife or break them by hand. Try not to cook it whole, otherwise it won't taste good. All the ingredients are put into the casserole together, and 2500ml of clear water (about 10 bowl) is added. After the fire boils, simmer for 2 hours and add salt.

Efficacy: Strengthening the spleen and nourishing the stomach has the effect of invigorating qi.

6. Stewed grass chicken with yam and ginseng

Ingredients: 200 grams of grass chicken, 5 grams of yam, 5 grams of ginseng, 2 slices of ginger, 6 grams of yellow wine, clear chicken soup, chicken juice, refined salt, etc.

Practice: Cut the grass chicken into pieces, soak it in clear water to wash the blood, and put it in a bowl. After washing, pour the medicine into a cup with ginger, yellow wine and clear soup, wrap it with edible cellophane, seal it with a rubber band, stew it in a steamer for 2-5 hours, and season it with appropriate amount of chicken juice and refined salt.

Efficacy: it is easy to damage qi and yin in summer. This soup mainly has the effect of benefiting qi and nourishing yin. Hu Aishan has the functions of benefiting qi and nourishing yin, invigorating spleen and tonifying kidney, ginseng benefiting qi and promoting fluid production, ginger and yellow wine promoting blood circulation and qi circulation. It is suitable for people with deficiency of both qi and yin in summer heat, often accompanied by symptoms such as fatigue, dry mouth and sweating.

Second, ten kinds of summer-heat health-care soup.

1, bitter gourd green boiled salted egg soup

Ingredients: 2 salted duck eggs, 600g bitter gourd and 4 slices of ginger.

Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel it thinly, and then cut the tender part of melon meat thinly to make it into filaments. Add water 1250 ml (about 5 bowls) and shredded ginger to the wok, bring to a boil over high fire, add salted egg yolk and wax gourd until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.

Efficacy: bitter melon has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. The soup is sweet and delicious, and has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst.

2, old melon lotus leaf summer soup

Ingredients: 2 fresh lotus leaves, 500g old wax gourd, 5 bundles of fried lentils 12g, coix seed, adzuki bean, Polyporus, Alisma orientalis, Smilax glabra, kapok and corduroy.

Practice: Wash and soak the materials slightly, wash the old wax gourd, and cut the skin and kernel into large pieces. Put it in a pottery jar with lotus leaves, add 2750 ml of clear water (about 5 bowls of water), boil it with strong fire for 3 hours, or add appropriate amount of salt and take it lightly; You can also add brown sugar to sweeten it. This amount can be used by 3-4 people, and should be taken every day or every other day in hot summer.

Efficacy: Guangdong folk traditional decoction for relieving summer heat has the functions of relieving summer heat, relieving annoyance and promoting diuresis, and is very effective for summer heat, light mouth, thirst, irritability, yellow urine, insomnia and anorexia. Lotus leaves have a particularly strong effect of relieving summer heat, and they are matched with old wax gourd, lentils, coix seed and corduroy flowers. , can strengthen the spleen and eliminate dampness, detoxify and clear heat, so that it can clear heat without hurting the spleen, and diuresis does not hurt the yin.

3, loofah tofu fish head soup

Ingredients: a catty of loofah, one head of fresh fish, four pieces of tofu and three pieces of ginger.

Practice: the loofah goes to the corner edge, washed and cut into corners; Wash the fish head and cut both sides; Wash tofu with clear water. Put the fish head and ginger in the pot, add appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, simmer for 15 minute to taste.

Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxifying, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.

4. salted duck neck mustard soup

Ingredients: 250g of Baisha duck neck, 400g of mustard and 3 slices of ginger.

Practice: Wash mustard and cut into sections; Cut the salted duck head, cut the neck, and wash it with water. Add 1250 ml (5 bowls) of water and ginger to the wok, bring to a boil with high fire, add mustard, roll until smooth, and add salt.

Efficacy: It is a good choice for health preservation in summer.

5. Old pigeon soup in summer

Ingredients: white gourd 800g, raw coix seed 100g, fresh lotus leaf 1 piece, dried tangerine peel 14 piece, old pigeon 1 piece, lean pork 150g and ginger 3 pieces.

Practice: Peel the wax gourd, wash it and cut it into large pieces; Cleaning Coicis Semen and Pericarpium Citri Tangerinae, slightly soaking, and removing pulp from Pericarpium Citri Tangerinae; Wash the old pigeon and cut it into pieces; Wash lean pork and cut into pieces. Put other soup materials except wax gourd and lotus leaf together with ginger into the earthen pot, add 3000ml of clear water (about 12 bowl), boil with strong fire and simmer 1 hour, then cook wax gourd and lotus leaf again 1 hour, and add appropriate amount of salt.

Efficacy: Pigeon is a valuable meat bird with high protein, low fat and tender meat. Wax gourd has the effects of eliminating summer heat and dampness, nourishing gastric juice, clearing filth and eliminating carbuncle, promoting blood circulation and reducing swelling. The soup is delicious, fragrant and sweet, and delicious. It is a healthy soup in summer and summer, suitable for men, women and children.

6, Cordyceps flower mung bean partridge soup

Ingredients: partridge 1, lean meat100g, cordyceps sinensis 25g, mung bean 50g, figs and salt.

Practice: Wash partridge and lean meat, cut into large pieces, put all the materials into the pot, add appropriate amount of water to boil, simmer for 1 hour after boiling, and add appropriate amount of salt to taste.

Efficacy: Mung bean has the functions of clearing away heat and toxic materials, relieving summer heat and promoting diuresis; Partridges have the functions of nourishing five internal organs, stimulating appetite, strengthening yang and tonifying kidney, and strengthening the body. Cordyceps sinensis has the functions of protecting lung and kidney, nourishing essence and strengthening body. When all the materials are boiled together into soup, they can clear away heat and relieve summer heat, benefit the lungs and eliminate phlegm, and strengthen the body. They are often used to treat summer heat, heatstroke and lung heat with excessive phlegm.

7. Boiled duck with melon and barley

Ingredients: 250g of wax gourd, 30g of coix seed, 250g of duck meat and 2 slices of ginger.

Practice: Wash the duck and cut it into pieces, blanch it, rinse it with clear water, and cut the wax gourd into pieces. Put all the ingredients together in a casserole, add water, and cook with strong fire for 15 minutes, and then cook with slow fire for about an hour. Season and serve.

Efficacy: clearing away heat and relieving summer heat, diuresis and relieving summer heat. Wax gourd clearing heat, coix seed diuresis, duck meat is a tonic for nourishing yin.

8. Mung bean seaweed soup

Ingredients: fresh kelp 200g, mung bean 60g, rice 30g, dried tangerine peel 6g, brown sugar 60g.

Practice: Wash and shred kelp, scald it with boiling water, and remove it to control moisture. Wash rice, mung bean and dried tangerine peel respectively, pour 1000ml of water into the casserole, add rice, mung bean, kelp and dried tangerine peel, and bring to a boil with high fire. Cook the mung beans on low heat until they bloom, and eat them with brown sugar.

Efficacy: This product has the functions of clearing away heat, detoxicating and reducing swelling.

9, kelp spring melon douban soup

Ingredients: soaked kelp100g, spring melon 500g, peeled broad bean petals100g, sesame oil and salt.

Practice: put kelp and broad bean petals together in a pot, stir-fry with sesame oil, then add 500 grams of water, cover the pot and cook. When the broad beans are ripe, put the spring melon and salt together, continue to cook until the spring melon is nine times ripe, then stop the fire and take out the pot.

Efficacy: summer heat and diuresis. Treat heatstroke, dizziness, headache and polydipsia.

10, Hawthorn ribs soup

Ingredients: hawthorn 1, fresh lotus leaf 1, sparerib 12, 2 pieces of ebony, and raw coix seed 1.

Practice: choose ribs to make soup, wash and fly; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. First, put hawthorn, spareribs, ebony and raw coix seed into a pot, add appropriate amount of water, and boil with strong fire until the water boils; Then cook for about three hours on medium heat, and then add fresh lotus leaves and roll them slightly. Season with salt and serve.

Efficacy: Hawthorn has the function of appetizing and digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst; Raw coix seed is beneficial to dehumidification, with nourishing tendons, soup will have the effect of relieving summer heat, strengthening stomach and tonifying.

Third, summer beauty and health soup is delicious.

Tremella and cherry tonic soup

Take two tremella, two cherries and a proper amount of rock sugar. Soak tremella in clear water, clean cherry, and removing core; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.

Efficacy: invigorating qi and nourishing blood, whitening skin.

Red and white nut soup

Take 20g of red dates, 20g of coix seed, 5g of ginkgo biloba10g, and 0g of longan pulp10g, put them in a pot, cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to serve.

Therapeutic effect: it has the effects of nourishing heart, calming nerves, eliminating dampness and detoxifying, and strengthening spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.

Rock candy pigeon cubilose

Take 60 grams of rock sugar, a young pigeon and 30 grams of bird's nest. Soak the bird's nest in warm water until it swells, and remove foreign bodies. Pigeons are stripped of their hair and internal organs, boned and cut into pieces. Put the sorted pigeons, bird's nest and rock sugar into the pot together, add enough water to boil, and then simmer until the pigeon meat is cooked.

Dietotherapy: This beauty slimming medicine is sweet, soft, delicious and unique in flavor, which can greatly tonify qi and blood. It is a nourishing beauty slimming medicine.

Sisi Jianpi Xiaoedema Disease Prevention and Healthy Soup.

Amaranth bean curd soup

Ingredients: 500g amaranth, 0 box of 65438+ lactone tofu, 3 fresh mushrooms.

Seasoning: minced onion and ginger, salt, starch and chicken essence.

Exercise:

1, remove the old roots of amaranth and wash it. Boil the water in the pot, add a little salt, blanch the amaranth and let it cool and drain.

2. Then chop the amaranth for later use. Dice mushrooms and blanch them in boiling water for later use.

3. Pour the oil into the wok and saute the chopped green onion. Add mushrooms and stir-fry for a while. Turn off the heating.

4. Then pour the mushrooms into the casserole and add the right amount of water. After boiling for 3 minutes, add amaranth.

5. Season with salt. Then add water starch and stir to thicken.

6. add tofu. Bring to a boil, add a little chicken essence and pour in sesame oil.

7. Stir well and turn off the fire.

Green bamboo shoots old duck soup

Ingredients: 400g old duck, green bamboo shoots 1 root, duck blood 1 slice, and appropriate amount of ginger.

Exercise:

1. Wash the old duck's blood with boiling water for later use.

2. Slice the green bamboo shoots after shelling, and cut the duck blood into pieces.

3. Add some shredded ginger and water to high pressure, add the watered old duck and cook for 15 minutes.

4. Add green bamboo shoots and duck blood clots to the old duck soup, boil and cook for three or four minutes, then serve.

Efficacy of ingredients:

1. Duck meat is sweet, salty and peaceful, and has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Regular consumption can cure cough, edema, convulsion and swelling of head sore.

2. Duck blood has the functions of enriching blood, clearing away heat and detoxifying.

3. Green bamboo shoots are sweet, non-toxic, thirst-quenching, diuretic, heat-dissipating, expectorant and stomach-clearing. Their bamboo shoots are cool and refreshing, and they also have anti-cancer and anticancer effects.

Coix seed and winter melon sparerib soup

Ingredients: 30g of coix seed, 400g of ribs and 400g of wax gourd.

Seasoning: 2 slices of salt and ginger.

Exercise:

1, peeled wax gourd, washed and cut into pieces, and washed coix seed and ribs for later use.

2. put a proper amount of water in the casserole and put the washed ribs in it.

3. Bring the fire to a boil, skim off the floating foam and change to a small fire. & gt& gt& gt Summer Health Recipe 4 Ways to Eliminate Dampness and Detoxification

4. Add coix seed, cooking wine and ginger slices and simmer on low heat.

5, stew about 1 hour, poke the ribs with chopsticks, slightly cooked, add melon.

6. Continue to cook until the ribs are pierced through with chopsticks. Add salt 5 minutes before cooking.

Westen Asparagus Soup

Ingredients: asparagus, potatoes, whipped cream, butter, broth, salt and pepper.

Exercise:

1. Prepare asparagus and potatoes, cut asparagus into two parts, peel potatoes and cut them into small pieces.

2. Blanch asparagus in boiling water and cut it off.

3. Take it out and put it in ice water to keep the color fresh and tender.

4. put a small piece of butter in the pot and heat it. add the potato pieces and stir fry a few times.

Step 5 pour in a bowl of broth

6. Add half a bowl of whipped cream and cook until the potatoes are soft and rotten. & gt Summer health recipes Eating onions properly for breakfast can promote qi and blood.

7. Season with salt and black pepper, add chopped asparagus and leave a few asparagus tips for decoration.

8. Use a hand-held blender to make thick soup directly in the pot.

9, thick soup plate, put a few asparagus tips on it for decoration.

What to put in soup in summer to clear away heat and nourish 3 1, a common misunderstanding in soup making.

Misunderstanding 1, less water.

Water is the key to making soup. It is not only a medium for heat transfer, but also a solvent for food. The first mistake people often make when cooking soup is that they don't add enough water, which leads to adding water halfway and affects the taste of the soup. In general, the amount of water added to the soup should be at least 3 times the weight of the ingredients. If you really need to add water halfway, it is best to use hot water instead of cold water, which will have the least effect on the taste of the soup.

Myth 2: Cook for too long.

Some people are always afraid that soup won't taste too light. In fact, if you are cooking soup, the best time is half an hour to an hour, which can ensure the taste and nutrition. Too long time will increase the content of purine in soup, increase the risk of gout, and at the same time, the nutrition in food will slowly lose. If it is bone soup or trotter soup, the time can be appropriately extended, but not more than 3 hours.

Myth 3: Feed at will.

Many people want to make up for it by drinking soup, so they will add some Chinese herbal medicines to the soup. However, different Chinese herbal medicines have different characteristics. Before making soup, you must be familiar with the cold, hot, warm and cool properties of Chinese herbal medicines. For example, American ginseng is cool, ginseng, angelica and dangshen are warm, and medlar is flat. In addition, the choice of Chinese herbal medicine should also be based on personal physical condition. For example, people who are too cold should choose Chinese herbal medicines such as angelica and codonopsis pilosula, but people with hot constitution may get angry after eating them. Therefore, if you want to add Chinese herbal medicine to the soup, you'd better do it according to your own physique.

Myth 4: Add salt early.

Salt is one of the most important seasonings in soup. Some people think that adding salt in the early stage can completely "blend" salt into ingredients and soup and improve the taste of soup, which is actually a misunderstanding. Because putting salt too early will solidify the protein in the meat, which is not easy to dissolve, and it will also make the soup darker and the concentration is not enough. Putting salt late will not affect the taste of the soup, but can keep the meat fresh and tender. So it's best to add salt when cooking.

Myth 5: The soup is boiling.

When cooking soup, you should first boil the soup with high fire, and then turn to low heat. Because the fire will make the water in the meat lose too quickly and make its taste worse. It is better to boil the soup a little to control the heat.

Myth 6: Miscellaneous spices

"Adding more seasoning to improve the taste" is also a big misunderstanding in making soup. Too much seasoning may cross the flavor, affecting the original flavor of soup and meat. Generally speaking, a kind of meat with 2~4 kinds of seasonings is perfect. For example, when cooking chicken soup, add ginger slices, bay leaves and pepper.

2. Matters needing attention in soup making

If you want to cook a pot of soup at home and let your family enjoy food and happiness, you should also pay attention to the following matters.

Selection of materials: When selecting medicinal materials, it is best to choose ginseng, angelica, medlar, astragalus, yam, lily and lotus seeds that are recognized by the people without any side effects.

In addition, you can choose a mild soup according to your physical condition. If the body is hot, you can choose Chinese herbal medicines such as mung beans, kelp, wax gourd and lotus seeds. If the body is too cold, then you should choose ginseng as the soup.

Water temperature: When cold water is used for cook the meat, the protein in the outer layer of meat will not solidify immediately, but the protein in the inner and outer layers can be fully dissolved into the soup, making the soup delicious.

Discharge: blanch the meat first to remove the residual blood in the meat and ensure the soup color. Stew the whole chicken to ensure that the meat quality of the chicken is fine and not rough after the soup is cooked. In addition, don't put salt too early. Salt will quickly exhaust the water contained in meat, accelerate the solidification of protein and affect the umami taste of soup.

Temperature: Don't overdo it. The temperature is based on the boiling degree of the soup. After boiling, stew slowly, which usually takes about three hours. Because ginseng contains a ginsenoside, it will decompose and lose its nutritional value if cooked for too long, so it is best to cook in ginseng soup for about 40 minutes.

Treatment of cooked meat: No matter how long it takes to cook the soup, the nutrition of the meat can't be completely dissolved in the soup, so eat a proper amount of meat after drinking the soup.