Deficiency of both qi and blood refers to blood deficiency in Chinese medicine, which refers to the pathological phenomenon of insufficient blood volume or abnormal blood quality or blood function. It is generally believed that the causes of blood deficiency are spleen and stomach weakness, insufficient diet, excessive blood loss, insufficient kidney qi, overwork and so on.

1, black food

Black foods such as black beans, Nostoc flagelliforme and auricularia auricula are rich in nutrients such as iron, amino acids and protein, which can tonify kidney, invigorate qi, strengthen spleen and regulate stomach. Traditional Chinese medicine believes that the root of blood lies in the kidney, so tonifying the kidney is helpful to supplement qi and blood.

2. Dried fruit food

Dried fruits such as dried red dates, dried mulberries and purple raisins contain a lot of iron, which is especially suitable for patients with iron deficiency to replenish qi and blood. Mulberry, especially, also known as "blood-nourishing fruit", is rich in oxidized nutrients such as iron, zinc, manganese and protein.

3. Red food

Red foods mainly include carrots, red peppers, tomatoes, watermelons, hawthorn, red dates, strawberries, sweet potatoes and red apples. These red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.

4. Dark vegetables

Dark vegetables such as pumpkin, spinach and carrots are all foods that tonify qi and blood. Among them, pumpkin is rich in cobalt and zinc, the former is involved in the formation of red blood cells, and the latter has an important influence on the function of red blood cells. Carotene helps to increase the content of red blood cells in the blood.

Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

Conclusion: Women with insufficient qi and blood are not suitable for doing a lot of exercise, because doing a lot of exercise consumes too much energy, which is even worse for women with insufficient qi and blood. The above small series recommended some foods suitable for people with insufficient qi and blood. People with insufficient qi and blood can eat these foods for conditioning.