Do you know why the knee joint hurts after skipping rope? Many people have knee pain after skipping rope. This is because the knee has been injured, so we should stop taking the medicine in time. I have collected and sorted out the information about why my knee hurts after skipping rope. Let's have a look.

Knee pain after skipping rope is the cause of knee pain of people who jump 1, which may be a muscle strain. Maybe it's because my knee was twisted when I jumped the fly.

Correct jumping method

Hold the door handles on both sides of the rope with both hands. Under normal circumstances, step on the middle of the rope with one foot, bend the arm and lift the arm horizontally, and the rope is pulled to a suitable length.

When jumping, you should jump and land with your front foot. Remember not to land with your whole foot or heel to prevent your head from shaking. When you jump out, you don't have to bend your body extremely, but you have to become a naturally bent posture. Breathe in rhythmically when jumping.

When swinging forward, the back arm is close to both sides of the human body, the elbow is slightly abduction, and the arm is almost horizontal. Use your wrist to do external rotation and internal rotation fitness exercise, and let your hands make an arc posture at your side. Every time it is shaken, the rope passes through the back from the road surface up and down, and the speed of rope rotation is directly proportional to the speed of holding the rope. The faster you shake it, the faster the rope turns.

Choose a good pair of jumping flies

Jumping rope only needs a little indoor space, but the road surface for activities must be flat. It is best to put blankets and sponge pads on it and wear casual shoes with strong earthquake resistance, which can reduce the impact of knee joints and barefoot contact with the road. Otherwise, the recoil during trembling may affect the spine and head, resulting in impaired fitness. It is particularly important to note that when jumping flies, it is best to wear sports bra or choose cotton underwear with good endurance, which can maintain muscles and prevent contusion.

Sharpening a knife is not a mistake for a woodcutter. Workers want to be good at it. The most important special tool for skipping rope is jumping flies. If the length and net weight are comfortable when choosing, no matter the source. However, due to different materials, it will be too thick, too heavy or too light, so it is best to choose a rope with moderate material. It is suggested that novices can choose a longer rope, firm it slowly, and then gradually improve the regulations, reduce the length of the rope and improve the compressive strength of fitness exercise.

Now there is an electronic device for counting skipping rope, which can not only count automatically, but also display information such as how many calories are consumed by the frequency of jumping flies, how far you have gone, etc., which is very convenient and makes jumping flies less and less boring. And you should be able to listen to music or watch the scenery while jumping flies, and turn jumping flies into an interesting fitness exercise.

Naturally, if you master the key points of jumping flies, you can search for some skipping videos on the Internet, so you won't feel bored. There are some fancy skipping methods in the video, so you can learn and train according to your own specific situation. Naturally, some skipping methods can be carried out under the specific guidance of technical professionals, and there is no need to try them casually.

Why does the knee hurt after skipping rope? "Golf" is a transliteration of kolf in Dutch, which means "a beautiful life with green land and fresh oxygen". Golf is a ball game in which a ball is hit into a hole with a stick.

After playing golf, players will feel pain in their knees. Why is this? The knee joint is fragile, the muscles are not strong enough, and the joint mortar is not big enough. This is a fragile joint that needs careful care. It is connected to the thigh bone only by a few tendons.

First, stretch your leg muscles every day.

Stretching muscles every day helps to keep the knee joint normal and meet the needs of golf swing. Here is a stretching exercise that you can do at home: stand on one leg and put one leg on the other. Exhale and bend in the direction of the front leg. Keep this posture, count to 20, stand up straight, and then repeat the above actions 9 times in the same way. Then change the other leg and repeat the previous process in the other direction in the same way 10 times.

Secondly, strengthen the quadriceps femoris.

If your quadriceps are strong, they will provide good support for your knees. The following is a daily training method for training quadriceps femoris: put your feet together, stretch your arms forward, slowly lower your body, and squat until your thighs are parallel to the ground. Keep your back straight. Repeat 20 times.

Finally, wear tennis shoes to cure knee pain.

If your knee hurts, please take off your sneakers with nails on the soles and change to online sneakers. This can reduce the knee twisting and turning movements that easily lead to knee pain and injury. If your knee hurts or hurts, you can ice it or take anti-inflammatory drugs when you get home. After the pain is relieved, resume stretching and intensive training, but the movements should be gentle and soothing to avoid aggravating the injury.