In addition to massage and passive physical exercise, stroke patients should also take the initiative to do physical exercise. The limbs should adhere to the abduction, adduction, rotation, rotation and flexion and extension of the knee joint and ankle joint. At the beginning of 5 minutes, gradually to 10 minutes, 15 minutes, the feeling of acid swelling reached the effect. Morning and afternoon 1 time. With the improvement of muscle strength, the range and range of activities will also increase. From bed exercise to supported bedtime exercise,

Gradually transition to outdoor sports. From others standing to walking, to standing with objects, to walking with crutches, and finally to walking with bare hands. Gradually improve the quality of exercise, expand the scope of exercise, and develop into fine movements with aerobics and fitness balls. You can do the following exercises:

Walking training: walking back and forth, turning around and sideways in the balance bar, and moving the center of gravity in different directions. Being able to stand on one leg in the same place, from 1 minute to 5 minutes, is the best way to exercise thigh muscles, but hold the fixture well to avoid falling.

Indoor walking: short-distance walking without external force to lengthen the distance.

Treadmill or electric bicycle: walking and riding. If you can buy a sports car or a tablet computer, you can move around the house.

Outdoor walking: Walking on flat ground and different slopes with external force or bare hands. Gradually increase the distance, speed and stability.

Fitness Path: Exercise with very comprehensive muscle strength, balance and coordination functions. Regular moderate exercise: Once the muscle strength returns to normal, you can do static China Fitness Qigong.