Hello, if your weight is far over 27, I suggest that you can lose weight through minimally invasive surgery. And if your weight is less than 27, I suggest you do it through regular exercise, which can also help you lose weight during working hours.

First of all, sit upright, straighten your back and sit in two-thirds of the chairs. Don't lie down or do anything like that. And don't cross your legs.

Second, don't eat snacks. You can't help eating when you are bored at work, and snacks contain a lot of calories, which is not good for losing weight.

Third, drinking more water can promote metabolism, help you move around more, and is also good for losing weight.

Of course, at present, if it is simple obesity, the best way for overweight people is to shrink their intestines and stomach. Guangzhou Jihua's intestines and stomach can fight simple obesity more effectively, and the weight loss effect is better than reducing stomach.