The teacher gave us a demonstration first, running up three times, jumping with one foot and landing with both feet. Then the teacher chose someone to try.
Everyone is afraid to raise their hands, and I don't want to raise my hands, because I haven't practiced and I'm afraid of losing face. But the teacher chose me.
Hey, jump! Who's afraid of who? Think about it in your heart and you won't be nervous.
One, two, three, I jumped up on one foot and landed firmly on the ground. The teacher praised me: "Li Linman can't jump far, but his movements are very standard."
I'm so happy. I think I must dance a little next time. Then the teacher asked us to practice by ourselves.
Everyone is jumping around on the playground like a bunny. Something interesting happened.
Yin jumped up like a motorcycle and suddenly slipped past. Almost fell.
Before we could speak, he shouted, "Missed, missed, not this time!" Made everyone laugh. Hu Mingzhu began to jump.
Like a clever swallow, she flew past with a whoosh. Just listen to "plop", the person fell to the ground, and a shoe on his foot also "flew" out.
In this way, everyone jumped around on the grass, and the playground echoed with our laughter ... Today, in physical education class, we not only learned to stand long jump, but also gained laughter. What a happy physical education class.
2. physical education class's experience composition 1000 words In order to improve the physical exercise ability, we must improve the teaching quality in physical education class: First, the exercise method is expensive in few but fine; Second, perseverance is the key to physical exercise.
Only in this way can students learn the methods of physical exercise on the basis of mastering one or two sports techniques, and hone their will quality, strengthen their physique and improve their health level in the process of persisting in exercise. Really develop the consciousness and habit of exercise; However, there are always some students who do not like sports at ordinary times. They have weak physical fitness and poor sports foundation.
Their physical education class scores are not high. The success rate and attendance rate of extracurricular activities in advance are low, and some of them have good academic performance.
According to the actual situation of these students, how can we arouse their enthusiasm and improve their awareness of exercise? First, improve students' understanding of physical education. Usually, we should pay attention to accumulation and look for useful examples among our students or in newspapers and periodicals.
Indoctrinate students with the knowledge that "life lies in exercise, and exercise can enhance physical fitness and develop intelligence". A healthy body is the material basis for climbing the peak of science, the pillar of success and the foundation of success in life.
Comrade * * * once said in "Sports Research": "Virtue and wisdom are in the body. Without the body, there is no virtue and wisdom!" Improve students' understanding of physical education, so as to guide students to have curiosity and interest in conscious exercise. The students are nervous about their studies. In view of their ideological reality, this paper puts forward some suggestions on how to arrange the exercise time reasonably and how to choose the events, and makes use of the relevant knowledge that students are eager to know, such as the introduction of indoor physical education class: vital capacity and life span, the method of physical age test, the amount of self-examination exercise, how to make the body stronger, how to know the effect of exercise, etc.
Make them realize that physical education class also has a lot of scientific knowledge and truth, and thus have the desire to verify and apply these theories in sports. As a result, he showed unprecedented enthusiasm for physical education class and extracurricular exercise.
Although the current stadiums and facilities are not satisfactory, students are still active in the playground. The improvement of ideological understanding is very important, and it can often achieve twice the result with half the effort.
Second, implement exercises between classes to enhance students' physique. Running, jumping, throwing and other track and field events are indispensable to physical education class. Students feel simple and boring, and are not interested.
At present, the quality of primary school students' strength endurance running is generally poor. How to deal with this contradiction? The feasible way is to carefully prepare the teaching material content of "classroom practice" in each class, so that students can have a sense of freshness in each class.
The novelty, diversity and different forms of teaching materials have stimulated students' enthusiasm for exercise. Doing so will give the teacher a headache, but the effect is very good.
Verified a paragraph in educational psychology: "In learning activities, positive emotional experience. The joy of success, the satisfaction of seeking knowledge and strong interest are all positive reinforcement for students' learning. "
Some students are afraid of running, so we use the ancient Greek proverb to mobilize before class: "If you want to be strong, run!" " If you want to stay healthy, run! If you want to be smart, run! "Encourage and inspire students. Encourage them to have the courage to "tap their own potential" and "overcome themselves".
Third, pay attention to praise and encouragement. In the past two years, I have implemented the inter-class competition mode of classroom routine, class quality score and other specific contents in all classes.
Various individual competitions and school sports meetings have also been successfully organized. The purpose is to cultivate students' love for the collective; Strengthening organizational discipline, I actively collect and seriously accumulate good deeds among my classmates.
Then give timely praise on appropriate occasions to let students know that teachers care about their little progress, which is a great encouragement. My experience is that teachers must treat students with "sensibility, rationality and behavioral guidance". There is love in strictness.
More importantly, we should care, love and respect students, and the teaching methods should not be simple and rude. Physical education teachers especially need to strengthen their cultivation and professional ethics in this respect. The implementation of the Outline of the National Fitness Program focuses on young people.
This has become common sense. Whether a person loves sports and regards physical exercise as a necessary part of life depends largely on the education he received in school during his adolescence.
Therefore, as a sports worker, it is really a long way to go. Although, the current school physical education, regardless of venue equipment, teaching quality and sports level, has made a big step forward than in the past.
However, students pay more attention to sports than groups and skills than habits, so that students go to bed late than do morning exercises, and teenagers are not as active and conscious as middle-aged and elderly people. "Bean sprouts plus myopia" and.
3. Ask for the composition of a committee member who takes a break from education. Dear students:
Hello everyone!
I am very happy to participate in the class cadre campaign today. My goal in this campaign is to become a member of the class sports Committee.
As we all know, the sports committee is of course responsible for the sports affairs in the class, including exercises, going to physical education class, competitions and so on. In addition, especially in sports, it can play an exemplary role. Therefore, based on the above reasons, I think that students who are members of the Sports Committee must have the following qualities:
First, you must have good sports conditions and have achieved excellent sports results;
Second, we should have a strong sense of responsibility, enthusiastically contribute to the class, enthusiastically help teachers and students do what they can, and enthusiastically and actively help students with difficulties;
Third, be loud.
I think I have the above requirements and am a very qualified candidate for the Sports Commission. Because I got excellent results in sports every semester, I got excellent results in two school sports meetings: * * participated in six sports events and won medals in each event, * * * won three silver medals and three bronze medals! This not only won the honor for the class, but also proved my indisputable strength in sports! In addition, I am always ready to help others, care about the class and have a strong sense of collective honor. Another point is that I have a loud voice, plus my seven years of dance skills, gymnastics movements are very standardized; Therefore, I am the most suitable operator in my class. I also worked as a sports committee member for one semester, and accumulated some experience in this position. If I can be elected, I will definitely work harder.
Please support me and vote for me!
I hope I can solve your problem.
4. Write a 300-word composition about XXX physical education class or running training, and write a "Rinrin Bell" about physical education class ... Rinrin Bell ... "In physical education class, with a crisp sound of class * * * coming to the students' ears, the classroom is boiling up, because the long-awaited physical education class has finally arrived. At the teacher's command, we sprinted 100 meters like caged birds. Oh, it turns out that "basketball fans" are playing basketball in teams! I like basketball, too. I can't wait to join. After playing basketball, I will sit under the tree and have a rest, enjoying the surrounding scenery with the breeze. On the south side of the playground, there are also some students climbing telephone poles. A small classmate slipped down from the pole, and a Datong student jumped up, grabbed the bamboo pole and climbed up quickly. On the other side are waves of "Come on, come on!" It turns out that table tennis teenagers are playing table tennis! Seeing them having a good time, I also feel one's fingers itch. I couldn't help walking over. Look, how hard they are playing! Next to the "referee" is for this pair of "bitter rivals" to remember them one by one. The two sides played inextricably and the score was tied. I was also nervous for them in such a fierce game. Although they are sweating like a pig playing table tennis, they don't care. They stare at their opponents in various ways, observing and looking for loopholes in their opponents, hoping to bite them to death. Watching the excitement, suddenly a loud sound of recess came to everyone's ears, and the two sides tied, and the "referee" announced the end of the game, regardless of the outcome. The students had to reluctantly put down their sports equipment and go back to the classroom. The playground is calm again. ) The intense sports activities are over.
5. Tired physical education class's 200-word composition is an unforgettable physical education class.
The third class this morning is physical education class. I used to like physical education class best, but today it gives me a headache. Because today physical education class is going to take the 50-meter *8 endurance race.
In the past, the scene of each 50-meter *8 endurance run came to my mind scene by scene: I was sweating and exhausted after each 50-meter *8 endurance run. Although I tried my best to run every time, I still didn't get excellent results, which made me very upset.
The 50-meter *8 endurance running test is about to start again. Although I am very nervous inside, I still make up my mind secretly: I will try my best to get a good result. After the first two groups of students ran smoothly, it was finally my turn. My heart became more nervous. Although it was a little cold, I took off my coat and stood at the starting line, posing and looking straight ahead. Beep, I heard the whistle and rushed out like an arrow. Gradually, I surpassed three classmates and ranked first. The first round was over, and I ran as fast as my classmates shouted, gradually. The second round is over. But in the third round, I was a little exhausted. Beads of sweat fell from my forehead, and the other three people were almost parallel to me. In the last round, I'm dying. In the sprint stage, the first two girls crossed the finish line first, and finally only Yuan Zhi and I were left far behind. I tried my best to rush forward, but I was the last to cross the finish line. "Finally finished!" I panted. At this time, I was about to collapse.
My score is 1 minute 58 seconds, which is a very good score for me! Through this exam, I understand that the 50-meter *8 endurance race needs reasonable arrangement of physical strength in order to achieve better results. This is really an unforgettable physical education class!
In today's society, there are many poor people, who are old, weak, sick and even have children. They are helpless, even if they have children, they are driven out and can only make a living by begging.
It is true that human nature is good, so criminals use this to defraud money. One day, while I was doing my homework, suddenly several young big brothers claimed to be deaf and dumb, asking everyone to show their love. But this time when mom and dad were not at home, I started to call: why not give 20 yuan?
But on second thought: what if it's cheating money? Not afraid of 10 thousand, just afraid of one thousand. I thought about it, and suddenly it occurred to me that there was a phone at home! I don't care whether I call my parents or not. Who knows that the phone is in arrears again? My parents came when I was crazy. As soon as they saw the adults coming, they ran away. I quickly took out my dad's mobile phone, dialed 1 10, told the address and explained the situation, and the police uncle came in a hurry. Finally, I arrested those people.
7. How to write a 300-word composition about physical education in the sixth grade of primary school? One afternoon in the third class, the teacher asked us to practice walking on stilts.
I took a pair of long and heavy stilts. I came to the steps of raising the national flag. Stilts are not fun. If I used to play well, I'm a little behind now! I can't help it Respect is better than obedience. I want to step on it, but I won't either! I had to watch my classmates walk on stilts, but in my mind, those Japanese samurai in the movie were not tall enough to walk on stilts.
I sighed: "How did those warriors step on it? They must have trained for a long time. Otherwise, how can they compete with others while stepping on the knife? " No student is good at walking on stilts. They walked less than 1 m and came down immediately. I stepped on stilts, and people staggered, like swinging! I didn't insist on 10 seconds and returned to the ground.
I stepped on it again, but I couldn't do it after all. I just stepped on the one that I didn't lie. I said, "I'm stepping on 1 time. Don't believe me! " I stepped on it again, and I can still step on it smoothly.
Just when I was in high spirits, I accidentally fell down. I said, "I won't play stilts next time!" " "I won't play next time. I can't afford to play stilts. I can hide.
8. An unforgettable 25o-word composition by physical education class. An unforgettable thing. Write 300 words.
There are many poor people in today's society. They are old, weak, sick and even have children. They are helpless. Even if they had children, they were driven out and had to beg for a living. It is true that human nature is good, so criminals use this to defraud money.
One day, while I was doing my homework, suddenly several young big brothers claimed to be deaf and dumb, asking everyone to show their love. But this time when mom and dad were not at home, I began to struggle: why not give 20 yuan? But on second thought: what if it's cheating money? Not afraid of 10 thousand, just afraid of one thousand. I thought about it, and suddenly it occurred to me that there was a phone at home! I don't care whether I call my parents or not. Who knows that the phone is in arrears again? My parents came when I was crazy. As soon as they saw the adults coming, they ran away. I quickly took out my dad's mobile phone, dialed 1 10, told the address and explained the situation, and the police uncle came in a hurry. Finally, I arrested those people.
9. My troubles Some adults always think that children have no troubles.
However, they were wrong. Sometimes children have more troubles than adults. In physical education class, I thought we could have a good class, but I didn't expect the teacher to let us practice sitting upright.
This is my least favorite and least good sport. I sat on the playground, trying to reach my feet, but I couldn't help the pain and couldn't help taking it back.
Other students reached for their feet without saying anything, and my heart became more and more anxious, desperately trying to catch up with them. The physical education exam is coming, and I feel uneasy. I wonder if I can make it this time.
It's my turn I tried my best. How I wish my hand could move forward, even a centimeter or a millimeter. This time, I endured the pain and repeated two words in my mind: forward.
Back in the classroom, the teacher reported the excellent places to us. There are more and more excellent people, and my mood is like fifteen buckets of water-ups and downs.
In a short time, the teacher reported all excellent names. Unfortunately, he didn't report to me. Hey, try again next time! Sit forward, when will my trouble be solved! I know, the only way is to practice well.
Work hard, come on.