As we all know, there are many kinds of fitness equipment. At present, there is no unified classification, but from the functional diversity of fitness equipment, it can be divided into two categories: single function and comprehensive multi-function.
1, single function trainer:
Common rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, treadmills, etc. Their main functions are:
Rower-mainly used to increase arm strength and movement coordination.
Exercise bike-like riding a bike, it is mainly used to increase leg strength and enhance cardiovascular function.
Treadmill-mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.
Waist beauty machine-can relax and massage the waist and back.
Elliptical machine is a kind of fitness equipment which integrates walking, jogging and static riding. Its fitness action is consistent with the natural stride of human beings, which will not cause great impact and damage to human joints, and can simultaneously move the muscle groups of upper and lower limbs, especially the legs and buttocks.
2. Multifunctional trainer:
Generally, it includes chest enlargement, pull-ups, sit-ups and other functions. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
In addition to these big pieces of fitness equipment, you can also choose some small pieces of equipment to enrich your exercise form, such as skipping rope and fitness ball. In addition, if you feel that the one-time investment is too large, you may wish to buy some dumbbells, spring tensioners, elastic rods, disks and so on. First, you can also use these cheap and good equipment to keep fit.
Choosing fitness equipment should be targeted, that is, what do we need? This should be positioned from the purpose of our practice. People have different exercise purposes because of gender, age, environment and time. Therefore, we should locate the required fitness equipment according to our actual situation in all aspects, and finally determine what we want to buy. Be sure to keep some performance of the equipment in mind, and then make a practical choice, instead of thinking that the more functions, the better, because too many comprehensive fitness equipment will make you feel uncomfortable, thus affecting the effect. Friends who plan to lose weight suggest that you choose an aerobic exercise equipment, such as a treadmill, and then buy a local exercise tool with your greasy parts. Aerobic exercise equipment is also essential for people who want to keep healthy and strengthen their physique.
According to the nature of sports equipment classification can be divided into the following categories:
Functional fitness equipment
Suitable for middle-aged and elderly people, aiming at fitness and longevity. If you are strong, you can choose treadmills, exercise bikes and Fei Biao. If you are in poor health, you can choose various massagers. At present, there is a magic swing fitness device on the market, which is especially suitable for this kind of people.
fitness equipment
Suitable for women, such as small dumbbells weighing three or four pounds, tummy tuck, fitness turntable, gymnastics mat and other small items, as well as some small magnetic therapy machines and massagers that relax muscles and promote blood circulation, can all play the role of fitness and weight loss.
Leisure fitness equipment
Office workers are more prone to fatigue, so they can refresh themselves through fitness. Climbers, exercise bikes, rowing boats and so on can all choose.
Growing fitness equipment. Teenagers' fitness and weight loss emphasize comprehensiveness and scientificity, and all kinds of supine straps, tensioners, dumbbells and handles are suitable for teenagers.
Comprehensive fitness equipment
There are multifunctional comprehensive fitness equipment at home, which integrates running, rowing, cycling and mountaineering, and is suitable for men, women and children. You don't need to be greedy to buy fitness equipment, as long as it is effective quickly, suitable for you, reasonable in price and small in size, you don't have to buy imported brands.
According to the introduction of equipment in the above small series, I think everyone has a deeper understanding of fitness equipment. Buy fitness equipment to go home, or exercise on your own. With a fitness assistant, exercise must also be planned. You can't just say you want to practice. If you are not interested, put the fitness equipment on the shelf, fish for three days and dry the net for two days. Only perseverance can achieve the effect of fitness. Conditional should adhere to a reasonable and moderate fitness exercise every day, generally not less than two or three times a week, in order to achieve good fitness results.