1. Due to unbalanced movement.

For example, many fitness friends like to exercise their chests, but they don't exercise their backs, which leads to the imbalance of their chests and backs, thus hunching over!

2. Bad living and working habits.

Like many white-collar workers, they sit at their desks for a long time, with their hands forward and their chests hunched. After a long time, they will stoop!

Solution: Stretch the chest muscles, strengthen the back for the lines, and maintain a good posture at ordinary times!

Methods correct the yoga posture of shoulder hunchback.

Forearm pose

Cross your fingers, palms outward, and stretch your arms forward as far as possible.

Arms and shoulder blades should feel tight.

The holding time is 2 breaths.

Straight arm lifting type

Cross your fingers, raise your arms straight above your head, palms outward.

Hold your breath tightly 1 time.

Relax and tighten again, and keep 1 breath.

Do it twice.

Transverse extension type

1. Hold your left arm with your right hand and raise it above your head.

2. Pull your left arm to your right. You don't have to stretch your arms too straight. You can feel comfortable. Turn your chest slightly to the ceiling, and your left side should feel closer. The holding time is 2 breaths.

Repeat on the other side.

Upper arm extension

1. Grasp the right elbow with your left hand (put your right hand on the scapula) and pull back. The outer side of the upper arm should feel stretched.

2. Keep breathing for 3 times (don't be too nervous).

Repeat on the other side.

Upper arm extension rotation type

1, hold your right elbow with your left hand.

2. Gently pull the elbow and arm to the left shoulder, slowly turn your head and look at the right shoulder.

Keep breathing twice and repeat on the other side.

Forearm extension

1, palms down, hands on the seat. Keep your palms flat, your fingers straight back, and your thumb on the outside.

2. Slowly stretch your forearm backwards.

The holding time is 2 breaths.