1, the principle of acupoint massage to increase height
1. Teenagers insist on practicing self-acupressure, which can dredge meridians, make the whole body full of qi and blood, have a strong metabolism, and supply sufficient blood and related nutrients to bone tissues, thus accelerating bone growth.
2. Regular self-acupoint massage can also adjust the visceral function and cranial nerve system, increase the secretion of auxin closely related to human height, and promote the metabolism of other endocrine hormones, such as thyroxine, adrenocortical hormone and sex hormone, which is beneficial to human growth and development.
3, regular self-acupoint massage, you will feel relaxed, have a good mental state, increase your appetite, improve the quality of sleep, and your physical fitness will be significantly enhanced. All these favorable factors can promote growth.
2. The acupoints that can be added are
This self-acupressure technique * * * has 23 massage actions and points 18 points.
1, increase head and neck acupoints.
There are six additional points in the head and neck, namely: Tang Yin, Shangxing, Baihui, Lvgu, Fengchi and Dazhui.
2. Increase acupuncture points in chest and abdomen.
There are three acupoints in the chest and abdomen, namely Zhongshan, Zhongwan and Qihai.
3. Increase leg acupoints
In a sense, the increase is mainly to let the leg bones grow out. So there are nine acupoints on the leg, namely Shi Feng, Xue Hai, Knee Eye, Zusanli, Weizhong, Chengshan, Hanging Bell, Xiexi and Xiaxi.
3. How to get higher?
Correct acupoint selection directly affects the improvement effect. Therefore, young friends must refer to the acupoint map and the written description of the specific location of acupoints, and repeatedly look for acupoints on themselves, constantly grope and find a good feeling, so as to determine the exact location of acupoints and use the correct acupressure technique.
General acupoints, when accurately pointed with fingers, will have a unique feeling of acid, numbness, swelling and pain.
In addition, the "inch" mentioned in the text description of the specific position of acupoints does not refer to the size of people's daily clothes, but "the same size". The so-called "same size" means that when the fingers in the self-massager are flexed, the lines at both ends of the inner side are folded into one inch, or the thumb and phalanx are folded into L inches horizontally.
4. Self-acupoint massage is increased.
1. Ready
(1) Take off your glasses, watches, bracelets and rings, and loosen your belt.
(2) Sit on the bed and relax.
2. Self-acupressure
(1) Click Tang Yindian.
Location: the midpoint of the line connecting the eyebrows.
The thumb of the right hand is pressed on the Tang Yin point, and the other four fingers are supported on the hairline. Press your right thumb hard for about 9 seconds, or you can count silently for 9 times. Then don't relax, then knead it clockwise for 9 times, counterclockwise for 9 times, clockwise for 9 times, counterclockwise for 9 times, ***36 times. This method is used for all the following acupoints except the rate valley, wind pool and knee eye.
(2) Click on the star point.
Location: the midline of the head, behind the front hairline 1 inch.
Press the ascending point with the thumb of the right hand, and press the Tang Yin point at the same time.
(3) Click Baihui point
Location: the intersection of the center line of the head and the connecting line of the two ear tips.
Press Baihui point with your right thumb or middle finger, and press Tang Yin point at the same time.
(4) Click the rate valley point.
Location: the tip of the ear is straight, at the hairline 15 inch.
Press the thumb of both hands on the two-rate valley point and press it hard for about 9 seconds at the same time, or count it in your mind for 9 times. Then don't relax, then rub your thumb forward 9 times, backward 9 times, forward 9 times, backward 9 times, ***36 times.
(5) Click Fengchi point.
Location: behind the neck, the occipital bone is thick and straight down, and the lateral depression of the greater tendon.
Press your thumb on Fengchi point, and put the other four fingers on the back of your head. Press both thumbs hard for about 9 seconds at the same time, or you can count silently for 9 times. Then don't relax, then rub your thumb outward 9 times, inward 9 times, outward 9 times, inward 9 times, ***36.
(6) Click Dazhui point.
Location: When you bow your head, your right hand touches the most prominent bone behind your neck, which is the seventh cervical vertebra, and the gap below is Dazhui point.
Press the middle finger of the right hand on Dazhui point, press the left hand on the middle finger of the right hand, and press hard at the same time. The method is the same as pressing Tang Yindian.
(7) Click Zhongshan Point.
Location: the midline of the chest, the midpoint of two (forbidden) connecting lines.
Press the thumb of your right hand on Zhongshan point and press Tangyin point at the same time.
(8) Click the Shi Feng point.
Location: the midline of the lateral thigh, 7 inches above the knee.
Press the thumb of the right hand on the Shi Feng point of the right leg and press the Tang Yin point at the same time.
(9) Click the Xue Hai point.
Location: The upper edge of the kneecap is 2 inches upward, above the medial thigh muscle.
Press the thumb of the right hand on the Xue Hai point of the right leg and press the Tang Yin point at the same time.
(10) Click the knee eye point.
Location: The depression on the lower side of patella.
Press the thumbs of both hands on the eye points of the inner and outer knees of the right leg respectively, and exert force at the same time. Methods Press Fengchi point at the same point.
(1 1) Click on Zusanli.
Location: 3 inches below the lateral knee, about 1 transverse finger on the lateral tibia.
Press the thumb of your right hand on Zusanli point on your right leg. Methods: Press the same point Tang Yin.
Location: _ center of nest striation.
Press the thumb of your right hand on the Weizhong point of your right leg and press Tang Yin point at the same time.
Location: In the middle of the posterior side of the calf, when the calf is straight or the heel is lifted, a sharp corner depression appears under the gastrocnemius muscle.
Press the thumb of your right hand on Chengshan point on your right leg and press Tang Yin point at the same time.
(14) Click the bell hanging point.
Location: 3 inches above the lateral ankle.
Press the thumb of the right hand on the hanging bell point of the right leg, and press Tang Yin point at the same point.
(15) Click Xiexi point.
Location: the midpoint of the anterior transverse stripes of the ankle joint, between the two tendons.
Press the thumb of your right hand on Jiexi point on your right leg and press Tang Yin point at the same time.
Location: 05 inches behind the seam between the fourth and fifth toes and in front of the metatarsophalangeal joint.
Press the middle finger of the right hand on Xiaxi point of the right foot and press Tang Yin point at the same time.
The right hand is outside the right leg and the left hand is inside. At the same time, lift the leg muscles with both hands, and then release them. Take 1 time from the thigh root to the foot, * * * 9 times.
The right hand is on the outside of the right leg, the left hand is on the inside, and the two hands and fingers are close together, and they are slapped hard at the same time. From the thigh root to the foot is 1 time, which is * * * 9 times.
The right hand is on the outside of the right leg, the left hand is on the inside, and both hands exert force at the same time. Knead from the thigh root to the foot/kloc-0 * * * 9 times each time.
After the above 19 point pressing action is completed, press the corresponding acupoints on the left leg at the same action point of 8 ~ 19.
Then, lie on your back in bed and do the following four actions:
(20) Click on Zhongwan Point.
Location: Anterior midline, 4 inches above umbilicus.
Methods: Press Zhongwan point with the thumb of the right hand and Tang Yin point at the same time.
(2 1) Click on Qihai point.
Location: Anterior midline, under umbilicus 15 inch.
Methods: Press Qihai point with right thumb and Tang Yin point at the same time.
(22) Rubbing the abdomen
Methods: Put your right hand on your abdomen, put your palm close to Qihai point, put your left hand on the back of your right hand, and exert force with both hands at the same time. Knead 9 times clockwise, 9 times counterclockwise, 9 times clockwise, 9 times counterclockwise and 36 times counterclockwise.
(23) Push the abdomen
Methods: After rubbing the abdomen, move your hands to the upper abdomen, keeping your left hand up and your right hand down. At the same time, push with both hands from upper abdomen to lower abdomen 1 time, * * * push abdomen 18 times.
You might as well go to bed after pushing your abdomen. If you have to do your homework or do other things, you'd better not get up at once. Relax, lie still for 5~ 15 minutes, then get up.
If young friends have time and interest, after doing the above actions, they will continue to practice "relaxing and working" in this book, and the effect will be better.
5, massage to increase attention.
(1) Wash your hands before massage, and repair your nails frequently. Don't leave them too long, so as not to scratch your skin during acupoint massage.
(2) Don't massage yourself after eating, drinking, excessive hunger or rage.
(3) Patients suffering from malignant tumors, various ulcerative dermatoses, infectious and suppurative diseases, tuberculous arthritis, serious diseases of internal organs such as heart, liver, stomach and kidney, as well as unhealed fractures and bone injuries. You can't increase yourself by acupoint massage. You should cure the disease first, and then do an increase massage.
(4) Female friends should not massage themselves during pregnancy.
(5) Female friends can do the 65438th+0 ~ 65438th +09 movements without doing the 20th to 23rd movements during menstruation.
(6) Self-acupressure is best done directly on the skin, and it can also be massaged through clothes, but it is not as effective as massage directly on the skin through clothes.
(7) Self-acupressure should be absorbed and concentrated, with good effect. Don't massage while watching TV, and don't talk and chat with others.
(8) If the reader has the time and conditions, it is best to do it carefully every night. After finishing, if you are interested, you can continue to practice teenagers to improve their skills or go to sleep directly. If you don't have time and conditions, you can do it every other day.
(9) In addition to adhering to self-acupressure, you should also take part in physical exercise or exercise the "heightening aerobics" in this book, eat food that is conducive to heightening, stay optimistic, get enough sleep and live a regular life.
6. Food that helps you grow taller
1, milk
Milk is rich in calcium, a nutrient for making bones, which is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk.
Drinking 3 cups of milk every day can meet the necessary calcium in the growing period and help children grow and develop.
Step 2: eggs
Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg white, which is rich in protein, which is very beneficial to children's growth. Some mothers worry that the cholesterol contained in egg yolk is not good for their children, but children in the growing period don't have to worry about the cholesterol value. It is more appropriate to eat 1-2 eggs a day.
3. Black soybean
Soybean is recognized as a high-protein food, among which black beans have higher protein content and are good food for growth. Add it when cooking, or grind it into soybean milk to drink.
4.sardines
Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, gourd fish and other seafood with bones and meat are all good foods. If you feel limited when eating whitebait, you can grind it into whitebait and drink it with milk.
5. Spinach
Spinach is rich in iron and calcium. Many children don't like spinach, so don't make it into cold salad. You can cut it into shredded fried rice or add it to laver rice.
6. oranges
Oranges are rich in vitamin C, which helps to absorb calcium. But oranges are seasonal fruits in autumn and winter, so strawberries, pineapples, grapes, kiwis and other seasonal fruits can be selected according to different seasons. This can be a good intake of vitamins.
7.carrots
Carrots are rich in vitamin A, which contributes to the synthesis of protein. Children generally don't like to eat whole carrots. They can cook different dishes. For example, if you don't like carrot juice, you can use apple juice to neutralize the taste of carrots. In addition, when cooking chicken, pork and beef, carrots can be shredded and fried together, which is not only seasoning, but also more nutritious.