Scientifically arranging life, combining physical labor with mental labor, and combining work and rest will help to relieve stress in time, eliminate fatigue and effectively divert candidates' attention. For long-term and high-intensity mental work, it is necessary to carry out beneficial and appropriate physical exercise to reduce tension. For example, parents can climb mountains, play ball games and swim with their children on Sunday. In view of the tight time before the exam, candidates should learn to seize the gap time for physical exercise. For example, you can stretch your waist, kick your legs, take a deep breath and other small activities during the study break. For candidates, it is essential to do physical exercise every day before the exam. Judging from the actual situation of candidates, it is better for candidates to exercise late than early. Why is this? Because early exercise, although the air is better, helps the brain to fully absorb oxygen, but it should be noted that most candidates are in a state of physical and mental exhaustion before the exam, which often leads to the depression of candidates throughout the morning after early exercise. But evening exercise can avoid this situation, because there is a debugging process of eating and resting.

Students generally don't have more time to do other sports except physical education class, so we can choose to do "light sports".

The way of "light exercise" is quite flexible, informal and varied. Can be a group activity, can also be carried out alone; Can be done in the field or at home; It can be a quiet activity or a group activity accompanied by music. Its sports can choose quantitative walking, fitness jogging, gardening, stair climbing, mountain climbing and so on. And shrug and stretch when you don't have time to study. If you have more interest and time, you can choose bowling, yoga, ballroom dancing, rhythmic gymnastics, aerobics and so on. No matter what kind of exercise, you can choose what you want according to your own interests.

Doing "light exercise" will not feel the burden, the exercise time is short and the physical consumption is low. "Light exercise" is extremely relaxed and casual in terms of time requirements. You can use the intermittent time of work, you can also use the scattered time after meals, and you can rest in the morning and evening. The exercise schedule can be long or short, depending on my physical strength, interest and leisure. As long as you have the desire to keep fit, you can immediately enter the role and engage in relaxed and happy sports completely according to your own wishes. Similarly, less physical exertion is another major feature of "light exercise". "Light exercise" does not pursue a large amount of exercise and has low physical consumption, which plays a good regulatory role in the functions of athletes' tissues and organs. Recently, some sports experts at home and abroad believe that it is most beneficial for people to consume 1800~2200 calories from brisk exercise every week.

People can engage in "brisk sports activities" without any psychological burden. Especially in the process of sports, don't be ashamed of your ignorance of sports; Don't be ashamed of the clumsiness of motor skills; Don't worry about the cost of fitness; There is no need to be depressed because you can't meet certain standards and goals. It can make exercisers forget their troubles and get rid of all negative emotional influences, so that the activity process is not only a process of fitness, but also a process of purifying the mind, nourishing emotions, cultivating sentiments and eliminating bad emotions.