First, pull hard.
This action is recognized as the best action to exercise strength. When we pull hard, hundreds of muscles in the whole body will coordinate their efforts. It is impossible for us to complete such complicated movements simply by relying on the muscles of our backs. Generally speaking, several important muscle groups in our body, such as erector spinae on the back of our body, all the muscles in front and back of our thighs, as well as our whole rotator cuff muscle group and our arms.
These muscles are exerting force, not only the superficial muscles, but also our deep muscles. In order to maintain our normal posture and avoid our hunchback, helping us pull such a heavy load from the ground will produce a lot of energy consumption.
When we pull hard, our toes can be slightly outside eight, or forward, but not inside eight or too outside eight. Our knees should be in the same direction as our toes. When we squat, our knees should not exceed our toes, which is the same as squatting. Then we put our hips back and pout, which can help us straighten our backs and protect ourselves from harm.
Then, our hand is in front and the other hand is behind, which can avoid too much weight for your shoulders to bear, help you exert your strength and ensure that the barbell does not sway. At the same time, be careful not to sway after standing up straight, and don't do unnecessary actions, especially stretching back, which will hurt your spine!
Second, the plate support
This movement is not a heavy exercise, but its advantage is that we can use it to exercise our core muscles anywhere. When we do flat support, we can touch the ground with our elbows. If we are not capable enough, we can touch the ground with our hands. Both methods are ok, but it is easier to touch the ground with our hands. We can do it anywhere. After all, it is difficult for us to touch the ground with our elbows anytime and anywhere.
When doing this action, our body looks like a flat plate as much as possible, so our shoulders, hips and heels must be in a straight line. Of course, if you are bored or feel that your waist is starting to exert strength, you can push your ass up and your waist will be much more comfortable.
At the same time, in order to make our core muscles contract more tightly when we do this action, we can try to stand on tiptoe, so that our whole core muscles will contract as a whole, so if you do this action, you will obviously feel the front side of your abdomen and thighs, and the whole body will be quite tight and feel.
This is the way to exercise our core muscles. The action of tablet is one of the few that most people can do, and the technical requirements are relatively low. This is the way to exercise our core muscles. And many people will put this action in the abdominal training plan, and then do a set of support at a time, so that your abdomen will have obvious pain. As long as you can persist in this pain, you can practice the core functions quite well, so that no matter what direction you train in the future, you have certain ability to complete it!