Actually, this is not entirely right. Exercise our arm circumference. If you just do some bending and other movements, both ends of your arm will feel sore and your strength will rise. This is not really an increase in your arm circumference. You don't need to dream if you want your arms to skyrocket! What you need is to plan your arm training like this.
And blindly pursuing the bending weight, it is easy to get lost in the weight. And the use of excessive weight to bend, the most obvious is the movement deformation.
Use physical strength or some cheating methods to lift the weight you want. These are not exercise arm circumference.
It's just bullshit. Carefully observe the training of people with large arms in the gym. Some of them have an arm circumference of 40 cm or more, and it is a muscle circumference, not a fat circumference.
They only use 15 kg or even 10 kg to bend.
This is not to say that they have no strength, but that they standardized their movements and focused on training the biceps brachii, which really stimulated the growth of the biceps brachii.
Sometimes their movements are not standard, just because they are exhausted. They want to rely on their own physical strength to force themselves to do more movements and stimulate their muscles more thoroughly.
Therefore, the training and action standards of both ends of humerus are very important. Don't just pursue the weight of the bend, you should know that the non-standard 20 kg bend is not meaningful as the standard 10 kg bend.
Because of the heavy weight, it is not your elbow at all, let alone exercise.
Besides the exercise of the second arm and the increase of arm circumference, the exercise of the third arm is the most important. On our arms, biceps brachii is not as fleshy as triceps brachii. The largest muscle on the arm is the brachialis muscle.
Therefore, to exercise the arm circumference, you must first exercise the triceps brachii. If you only exercise the second arm without exercising the third arm, it is equivalent to finding a distance for your arm growth and closing the door.
And every time we make a training plan for the arm circumference, we should include all the muscles on the arm, including two heads and three heads, and even the muscles on our forearm. And it is suggested to practice the second arm first, then the third arm, and finally the forearm.
It is easy to find the movement of the second arm, and it usually moves too much, so let it move first. After exercise, I will exercise three branches. At this time, I have warmed up enough, and it is easier to find when I exercise. Finally, exercise the muscles of the forearm.
Generally, make an arm training plan, with three or four movements for each muscle, and three groups for each movement is enough. There is relatively little muscle exercise in the forearm.