Ordinary aerobics mainly exercises heart and lung functions, with high intensity, which is difficult to adhere to. Moreover, mechanical high-intensity exercise of the body is easy to make muscles tense and tired, and may also cause local muscle development and sports injuries. Yoga is relatively elegant and much safer. Not limited by age, physical condition and venue, the practice time is relatively flexible. Because the stretching of yoga posture is gradual and slow, muscle ache and fatigue will not be caused by lactic acid accumulation after practice, and the probability of sports injury is small, and it will also play a role in relieving and treating many diseases. After practicing aerobics, physical energy consumption is high, and it takes a long time to recover physical strength, which may also lead to an increase in appetite and food intake. Yoga, on the other hand, stresses the unity of body and mind. After practice, people feel quiet, relaxed, happy, muscular and fatigue-free, and can awaken more energy to flow in our body, make you feel comfortable and energetic, reduce sleep time and improve sleep quality. In addition, due to the regulation of yoga pranayama on the feeding center of the brain, the practitioner's diet will tend to be light, and the food intake will be reduced, so that you can devote yourself to work and life more mentally.

Gymnastics: direct physical exercise, mechanical, non-stop exercise, physical exertion, muscle fatigue.

Yoga coffee: strengthen the body from the inside of the body with calm and gentle movements, so that the endocrine is balanced, energetic and comfortable.