What's hip drooping like? How to make hips bigger and warped? What's hip drooping like? How to make hips bigger and warped? If the fat of the buttocks is reduced together, it is easy to cause the buttocks to sag. At this time, it is necessary to strengthen hip muscle exercise to improve hip lines.

What's hip drooping like? How to make hips bigger and warped? 1 How to make hips bigger and warped?

First, lift your hips every day.

1, climb the stairs

Office workers usually take the elevator to work, and it is easy to give up the only exercise opportunity during work. In fact, if there is enough time, office workers may wish to consider climbing stairs.

Climbing stairs is a good way to slim your hips, because the action of climbing stairs can exercise the muscles on both sides of your hips and tighten your hips. You can climb stairs to strengthen your physique. For those girls who don't like sports, this is a good fitness method.

Step 2 do yoga

After work, office workers can consider doing yoga at home. At present, more and more office women practice yoga. Yoga can not only detoxify and maintain beauty, but also promote metabolism, promote fat burning and shape the body well. Moreover, many movements in yoga have the function of beautiful buttocks. Yoga is not only for your figure, but also for your beautiful hips.

Step 3 wear high heels

Wearing high heels can not only improve the height of girls, make them look taller, but also exercise their hips. A study in the United States pointed out that women who walk in high heels will unconsciously gather their hips, thus effectively strengthening their hip muscles.

But it is not recommended for girls to wear high heels every day, which is not good for the development of their feet. Therefore, girls who want to slim their hips can consider walking slowly in high heels for 30 minutes, which will have unexpected effects.

Second, the hip movement.

Lie down and kick your little ass.

1. Lie flat on the ground, lift vertically with your feet together and bend at 90 degrees. Put your hands on your sides naturally and prepare.

2. Keep your upper body and right foot ready, and put your right foot down slightly.

3. Keep your upper body still, lift your right foot to the ready position, and lower your left foot slightly. This action is left and right as a group, repeat 20 groups.

Sit down, tuck in, lift your hips.

1. Sit up straight, tuck in your abdomen, with your feet as wide as your pelvis and bend 90 degrees. Hands straight forward and raised to shoulder height.

2. Keep your hands shoulder height, bend your upper body slightly, and slowly lean back to make your upper body C-shaped. Take a deep breath and hold this position for 5 seconds.

3. Keep your hands still and lean forward slowly. This position is repeated 15 times.

Cross your feet and lift your hips.

1. Lie flat on the ground, lift vertically with your feet together and bend 90 degrees. Put your left ankle on your right ankle, and naturally put your hands on your sides to prepare.

2. Take a deep breath and lift your feet forward with the help of abdominal strength, so that your hips are completely off the ground.

Stretch your feet, kick your legs and practice your hips.

1. Lie flat on the ground, put your toes together, lift your feet vertically, bend 90 degrees, and cross your fingers behind your head.

2. Raise your head slowly with your hands and keep your fist distance between your chin and collarbone.

3. Keep the posture of Action 2, slowly straighten your right foot and kick forward.

4. Take back your right foot, slowly straighten your left foot forward and kick.

Turn around and you can practice your hips.

1. Sit up straight with your chest out, your feet slightly bent, your toes hooked, your arms slightly wider than your shoulders, your hands on your shoulders, your eyes looking forward, and get ready.

2, the lower body remains motionless, and the upper body slowly turns right.

3. After the upper body slowly turns right, go back to the front and bend slowly.

4. Keep the ending posture of Action 3 and turn left slowly.

Puppy's hips

1, hands shoulder width, palms on the ground, feet open and pelvis width, kneeling on the ground. At this time, from the side, the calf and thigh, upper body and thigh, upper body and hand are all 90 degrees.

2. Push the upper body upward and arch slowly. At this time, the body is in the shape of an arch bridge.

What's hip drooping like? How to make hips bigger and warped? How to make hips bigger and warped? Remember two things:

Lift hip muscles

1, hip muscles are the key factor to prop up the ass. If your hip muscles are too small and weak, naturally there is no beautiful ass!

2. Trim excess fat! Many people's buttocks are fat and big, but they are ugly. The biggest reason is too much hip fat.

Principle of hip enlargement

When muscles resist resistance, the muscle fibers in the exercise area contract or expand under tension, and then the muscle fibers will tear slightly. When you finish training and rest, the human body begins its own repair work. Your body will use a lot of nutrients such as protein to reattach torn muscle fibers.

However, the reconstructed muscle fiber is not exactly the same as the original, but thicker and stronger than the original, which is human instinct.

How to make ass bigger and warped?

Squat type

Practicing squat exercise can exercise hip muscles well and make muscle tissue stronger. Of course, we must grasp the degree and angle when exercising to prevent the muscle tissue from being too large or unsightly.

Feet parallel, shoulder width. Hips slowly sink, just like sitting in a chair, which is what we usually call squat. Squat down to a certain extent, stick to it, and then stand up slowly. Ensure that the knees do not exceed the front of the toes, keep the trunk straight and the back straight.

Arch bridge hip lifting method

Lie flat on the bed, lift your hips up and then put them down after your feet are bent, and repeat 10 times or so, which has a good effect on shaping your hips. In addition, doing a little exercise 5 minutes before going to bed can achieve better sleep-helping effect!

Simple foot lifting and hip lifting method

When watching TV, stand behind the sofa and chair at home, lift your right foot to the back and then put it down. Repeat the action for about 10 times and then change your feet. This is a simple and easy way to lift your hips.

Lift your legs sideways and squat, 20-30 times for each leg.

First, put your hands flat on your chest and make a fist, then squat down with your legs into a pedaling step. Then, stand up and keep the distance between your legs. One leg is still and the other leg is raised sideways.

This can stretch the muscles of the buttocks and accelerate the consumption of fat in the buttocks.

Stand back and squat, 20-30 left and right. This will make your hips more round and stiff, and it will also consume your strength. You should keep stretching your left and right legs and then consider taking a rest.

Daily hip lifting method:

climb the stairs

This way can be said to be more convenient and unique. Many people walk a lot of stairs every day, but because of the elevator, some people will choose the elevator to go upstairs because they feel tired, but climbing the stairs is also beneficial. When climbing stairs, you can exercise the muscles of your hips, tighten your muscles and make your hips more upturned.

Walk on tiptoe

If you want to get your hips up quickly, you can't walk on tiptoe. This is a cheap and quick method. Walking on tiptoe for a long time every day will make buttocks more attractive, because tiptoe can stimulate Yongquan point on the sole of the foot, which has a great relationship with the development of buttocks.

Insist on doing aerobic exercise

Exercise and burning calories are the key to losing body fat. Sports that can burn calories quickly include running, cycling and skipping rope. When doing these exercises, pay attention to tightening the muscles of the thighs. Do aerobic exercise for one hour five times a week, and your thighs will be effectively tightened.

Have a high-protein breakfast

Breakfast must not be ignored, because it will stimulate metabolism, help you reduce body fat and reduce your dependence on sugary foods and carbohydrates. It is recommended to eat high-protein food for breakfast, which can not only replenish energy for you, but also help strengthen muscle tissue.

Drink plenty of water

Use mineral water or boiled water instead of sugary drinks and carbonated drinks. Water nourishes your whole body, and drinking enough water before meals is very helpful for dieting and losing weight.

Get enough sleep

Adequate sleep is also a major factor in the success of weight loss. People who lack sleep tend to eat more.