Anaerobic exercise refers to the high-speed and intense exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly an exercise with high load intensity and strong instantaneity, which is difficult to last and the time for fatigue elimination is slow. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low.

This is the characteristic of anaerobic, combined with the above, you should know:

Anaerobic exercise includes anaerobic bicycle, hot ball, bench press, squat, dumbbell, one-arm rowing and so on.

Laimei International Certified Fitness Instructor will answer your questions.