Sanda pays attention to explosive power, not absolute power, and it is useless to practice for a short time. If you practice for a long time, you will recruit unintentional punches. Explosive power is the easiest to come out. After a long period of practice, your strength has increased. When you practice, practice with your teammates. He has been practicing as long as you, so you already have the ability to fight, but your friends don't. Besides, Sanda should be played frequently, and it is still in the process of playing. Calm down, think quickly, get ready to be beaten, practice Sanda, and get beaten first. I don't know who said that, but it makes sense, so Sanda was selected for you, not for fear of being beaten, because it is powerful.
Taekwondo is not suitable for you to practice because it doesn't pay attention to defense and attack. When you play with friends, you can't easily control your strength. Learning this can also strengthen the body. After all, it keeps jumping, but the strength is also very important. After all, it is something that can be played and played, but it will hurt your friends, so it will be screened out for you according to your questions.
If you want to practice both, I suggest you buy some fitness equipment and run more every day, so that you can keep fit and be refreshed after a long time.
Give you a little knowledge. Martial arts is not what you say. Traditional Wushu is to keep fit. It hurts people. Nowadays, foreign martial arts are cut from traditional martial arts. It is generally called routine. Routine is divided into optional and traditional optional, which is both beautiful and healthy. Moreover, traditional martial arts with performances now have traditional routines in some martial arts schools, which are flexibly used by Sanda practitioners in martial arts schools, but now most people don't know that traditional martial arts really hurt people. Traditional Wushu should be adhered to, and it should be understood that it has great lethality and the most comprehensive defense, and can be used in actual combat for 20.30 years. Don't try to be like the older generation who are not masters now? Don't look at those in the movie. Those are real flower movements. Remind you to pay attention to martial arts when practicing martial arts. Remember that this is the most important thing.