Students who want to lose weight can take a look and teach you how to lose weight at home. # Seeing people is not as good as fitness # Fitness # Lose weight # Lose weight Eat these # Lose weight with a big base.

Life-oriented weight loss rules

1. Get up early and have a cup of warm water.

2. Get up early and do aerobic exercise for half an hour on an empty stomach (don't do hypoglycemia).

3. Be sure to have breakfast.

4. Eat more vegetables and lean meat.

5. Drink plenty of water, 2.5 liters+water every day.

6. Don't drink (only water, tea and black coffee).

7. Try not to eat food with heavy oil and salt.

8. You can eat less rice, but you must eat it.

9. Try not to eat snacks or sweets.

10. The daily temperature difference cannot exceed 500.

Current situation of school weight loss

Students' Party is generally under great academic pressure at school, so it can't make itself a fat-reducing meal at school every day, so it eats less heavy rapeseed, less food with high carbon, water and fat, and more protein food. In order to lose weight at school, you need to control your diet. Eat whatever you want, and eat less, so it is not easy to give up or overeat in the future. If you exercise, it is recommended to exercise 5 times a week and 40-60 minutes.

Diet recommendation for losing weight at school

1. Breakfast: protein+carbohydrate.

2. Lunch: protein+carbohydrates+vegetables.

3. Dinner: protein+vegetables

School physical education recommendation

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